Turmeric is one of the most popular and widely used spices in the Indian kitchen. Known for its color, taste and immense health benefits, turmeric provides small benefits for those who have high blood pressure levels.

The main active compound in turmeric is curcumin, which gives it to both its golden color and its many beneficial properties, including its potential blood pressure -more effects. However, experts believe that having high amounts of turmeric can cause conversations with some drugs. And so, it is important to talk to a doctor before adding to your routine.

What are the benefits of taking turmeric?

Can reduce some amount of blood pressure

According to studies, the benefits of turmeric blood pressure are very mixed, as some tests have been shown to improve, while others have not found any effect. And so, experts say that the effects of turmeric are still likely to be inconsistent.

However, it is safe for most people when it is consumed in appropriate amounts.

Reduces inflammation

Turmeric causes curcumin helps to reduce inflammation in your blood vessels, which have anti -inflammatory and antioxidant effects. Doctors say that low inflammation automatically helps reduce blood pressure levels.

Over time, high blood pressure increases the risk of cardiovascular issues such as stroke or heart attack, and therefore, taking turmeric can reduce oxidative stress and support healthy vessel structure.

Relaxes blood vessels

According to some evidence, turmeric helps improve the spread of blood vessels – this helps the blood to move more easily through your body. It also reduces the ability to reduce hypertension and blood vessel hardness.

Is there any side effects to use turmeric?

Even though turmeric is well tolerated, especially when used in cooking, it does not report any major side effects. However, potential issues that can cause turmeric supplements:

• Diarrhea, swelling, yellow or frustrated stool, and other gastrointestinal discomfort
• Dizziness
• Headache
• rash

According to some studies, some people may also go for additional precautions because some reports have added to the turmeric combination products, caused by kidney issues, inflammation and injury from liver diseases, and even problems with pregnancy.

Sometimes, turmeric also spice bleeding risks if it is taken with anticoagulants such as warfarin or antiplattelet drugs such as plavics. The combination may risk injury or blood in your urine or stool.

When should you see a doctor?

According to experts, if you are trying to reduce your blood pressure levels using turmeric, it is always advisable to keep your doctor in the loop.

Even though it is a natural supplement, high blood pressure is a serious issue, and you should avoid any side effects, which can also be a threat to life. If your reading is above 130/80 mm Hg continuously, discuss with the doctor whether you should stop the use of turmeric or change your treatment plan accordingly.

If you ever get too much reading (180/120 mm Hg or more), you should seek medical care immediately or if you have symptoms like chest pain, vision change, or severe headache – then all are symptoms of crisis suffering from high blood pressure and require immediate medical help.

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