Uric acid cannot be a familiar term like cholesterol or blood sugar, but its effect on your health is no less important. It is a natural waste product when the body metabolize purines in many foods – in many foods and also produced naturally by the body. Under normal conditions, uric acid dissolves in the blood, travels through the kidneys, and ends in the urine. Still when the body makes too much uric acid or when the kidney does not expel adequately, the volume in the blood can be higher than the healthy level.

To know that high uric acid is important for your body-only for those who have detected gout or kidney stones, but for someone who wants to take an active approach to their overall welfare.

• First, the basics. Uric acid is an waste product that makes your body when it breaks substances called purine. These are found in some foods such as red meats, seafood and alcohol. Generally, your kidneys filter it, and it comes out of the platform through your urine. But when a lot of construction is done, or your body cannot get rid of it efficiently, things become complicated.

• High uric acid, which is medically known as hyperycmia, does not always come with the first symptoms. This is a secret type. But behind the curtain, it can install the platform for gout, a type of arthritis that is as painful as it is. Make your big toe felt suddenly as it is set on fire by a small, angry gramlin. He is a gout.

• But wait, it gets worse. Constant high uric acid levels can also cause kidney stones and chronic kidney disease. It is also associated with high blood pressure, heart disease and metabolic issues. Originally, it is a small molecule with a large ego.

So what to do a body? Hydration is your first defense. Water helps to remove excess uric acid. Then, take a look at your diet; Limit purine-rich foods, sugar-sweet drinks and alcohol. Instead, go for vegetables, whole grains, low-fat dairy and vitamin C-rich fruits.

Also, move. Physical activity improves overall metabolism and helps to regulate weight, which is important, as obesity is a known trigger for high uric acid levels.

In short, do not consider uric acid less. Left uncontrolled, it will quietly eliminate your comfort. But with the right lifestyle options and, when needed, medical aid, you can keep it in the Gulf.

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