Eggs are a great source of protein, vitamins and minerals. However, it is important to know that you need to collect them properly to avoid food -borne diseases – especially during the hot summer months. As the temperature rises, many people avoid eating them, thinking that they produce more heat in the body. In addition, it is a popular belief that eggs are high in cholesterol and are a risk for the heart. But all this is not true.

Experts believe that eggs are wrongly criticized due to various health issues and diseases. However, eggs are rich in HDL-high density lipoprotein that is actually good cholesterol and can help increase heart health.

Is it safe to eat eggs in summer?

In warm temperatures, while eggs can be a source of heat in your body, they also provide valuable nutrients – especially in summer when maintaining energy levels and fluid balance is extremely important. And so, doctors suggest that there is no point in giving them completely in summer, but you should have them in moderation.

Now, which accurate amount is specified as moderate? Experts say that you should eat a maximum of two eggs a day in summer as consuming more than this can cause heat buildup in the body, which can be problematic for your bowel movement. In addition, eggs are also great for weight loss, as they can keep you full for a long time.

In addition, when it is hot, you naturally crave less food; Having too much will reduce your appetite.

The best ways to eat eggs in summer

According to doctors, it is recommended that they recommend eating eggs twice a day – to prevent any kind of digestive issues or excessive heat in the body. And so, you can eat eggs with other fiber -rich foods such as vegetables, fruits and whole grains that help help digestion and prevent constipation.

In addition, drink lots of water throughout the day to maintain fluid balance and support digestion. You can choose the option of boiled, hunted or fried eggs instead of fried eggs, which may be less healthy and add extra calories.

How do you benefit from eating eggs?

Filled with cholin

Eggs are a great dietary source of cholin – an important nutrient that is grouping with B vitamins. Choline helps in creating cell membranes and contains various other functions, including the production of signaling molecules in your brain. Lack of choline can cause serious symptoms.

Packed with antioxidants

As you do age, your vision deteriorates, and so doctors recommend eating eggs daily to help the nutrients that retaliate some degenerative processes that can affect your eyes. Due to being packed with antioxidants such as lutein and zexanthin, they can help strengthen the retina of your eye.