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What happens to your body when you take Protein Power every day?
Various studies have shown that protein helps in increasing your strength, building strong muscles and reducing body fat to a great extent. And therefore, it is important to consume this macronutrient regularly which you can get from both animal and plant sources. However, for people who do heavy exercises in the gym like weight lifting, additional protein supplements with powders are very important. Read on to know what happens to your body when you take these daily.
Many of the people who exercise a lot in the gym or who are too busy to take natural protein every day, rely heavily on protein powders.
Protein is one of the most important nutrients for your body, which is needed not only for proper functioning but also for the regulation of overall health and well-being. Protein powders are supplements that many people take to increase their intake of this nutrient that helps build muscle, repair tissues, and produce enzymes and hormones. Consuming protein powder also helps in weight loss. However, what can happen if you take it every day?
What are protein powders?,
According to health experts, protein is one of the three most important macronutrients you should eat daily. Protein usually comes from animal and plant-based food sources such as milk, eggs, tofu, and peas. However, if the intake falls short, protein powders can also be a great source of protein.
Protein powder, processed as a concentrated form of protein and sold in powder form, is a source of protein that is easy to incorporate into many recipes.
This includes whey protein, which comes from dairy, casein protein which comes from milk but is absorbed at a slower rate, pea protein which is made from yellow peas and is a great vegan-friendly option with all the essential amino acids, hemp protein which is packed with fiber and omega-3 fatty acids, and egg protein powder, which is made by removing the yolk from eggs, then dehydrating and pasteurizing the white portion.
What happens when you consume protein powder every day?
Many people who work out a lot in the gym or are too busy to take natural protein every day, rely heavily on protein powders. And if you are one of those people who take protein powder every day, here are some things that may be for you.
blood pressure under control
According to the Centers for Disease Control and Prevention, more than half of adults worldwide have high blood pressure, which is a major risk factor for heart attack and stroke. And so, according to studies, regularly taking whey protein powder can significantly reduce systolic blood pressure and even control it.
Helps maintain a healthy weight
Experts say that protein supplementation has a positive effect on improving satiety, which boosts metabolism and aids weight loss. However, according to nutritionists, apart from protein, there are many other factors, such as diet and exercise, that also play a role in weight loss goals.
Helps in building stronger muscles
Protein helps with muscle growth and higher protein intake is associated with greater lean body mass accumulation. Adding protein powder to your daily diet is great for your body, especially if you exercise regularly.
Side Effects
However, according to some reports, many protein powders are loaded with heavy metals – like arsenic, cadmium, mercury and lead which are harmful for you in the long run.
According to experts, constant exposure to these metals can lead to kidney failure, thyroid disorders, weak bones and even neurological disorders. Eating too much protein can also cause digestive problems such as nausea, bloating, diarrhea, pain and cramps. Some people are also allergic to whey.
How much protein powder should you take a day?
Experts recommend taking 1-2 scoops i.e. about 25-50 grams of protein power per day, which should usually be taken after a workout. Also, it is advisable that you follow the serving instructions given on the packaging.
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