If you have ever felt your day like a zombie, even if you have barely left your chair, you may want to thank your eyes for fatigue. This is correct. This is not just your brain or your back; Your eyes can pull your energy down.

The President of the Healing Touch Eye Center, the ophthalmologist Dr. According to Piyush Kapoor, we underestimate how much our eyes do, especially when they are clinging to the screen throughout the day.

The expert warned, “If we sit in front of that screen throughout the day, our eyes will definitely overwork.” And the overwork eyes do not go quietly: they bring their hoarse cousins, such as headache, dryness, blurred vision and a sense of lethargy.

Eye stress and more work

Think about your eyes like small athletes. They are constantly moving forward, focusing, taking naps, adjusting in light, and they never stop during waking hours. Therefore naturally, they also need a break. But modern life does not always give them one.

“As long as we do not relax anything, our poor eyes undergo torture for at least 90 minutes. Being a potparen of visual information, a phase comes where the brain itself comes out,” Dr. Kapoor explained. When your brain checks out, your body slows down.

Ever feel like lying down after a screen-shell zoom marathon? Now you know why.

And sleep? This is not just for your brain and muscles-your eyes also need that shut-i.

The expert said, “Eyes are sleeping, as the human body does. When he is deprived of sleep, they miss the time of recovery. Translation: Sleep -deprived eyes are not just a cosmetic issue. They are trying to tell you that they are tired. Really tired.

The relationship between eye fatigue and overall exhaustion is stronger than most people.

“Eyes are directly connected to the brain, and visual processing demands a significant amount of neurological effort,” Dr. Kapoor said. When he adds effort, your whole body starts falling back.

Never wonder why your head begins after a long day of scrolling and squinting? The process of sending information tires the eye, which requires energy from the body. In other words, if your eyes work more, your entire nervous system pays the price.

How to reset eye health?

So what can you do except to dig the screen and get away from the grid?

Try the Rule of 20-20-20: “Every 20 minutes, look for 20 seconds, about 20 feet away.” This is the visual version of pulling your feet.

Dr. Other suggestions of camphor are: Keeping in mind a well -light workpiece, maintaining a distance from your screen, taking a conscious nap and naping more often, staying hydrated and eating omega -3s, lutein, and vitamin A like spinach, carrots, walnuts -rich eyes.

Also, wear UV-Movefist glasses on going out and do not leave those eye tests. Even if you feel that your vision is fined, then a regular examination can catch hidden issues before it becomes prominent.

Dr. Kapoor said, “Basic eye care facilities and regular eye examinations can help in search of early discovery of complications. Your eyes do a lot, pay attention to what they deserve,” Dr. Kapoor said.

So next time you are closing the mid-scroll, do not blame for a long time, blame the overwork eyes and give them a break.