Diabetes can be effectively controlled by paying attention to your dietary choices. Here are some mistakes you should avoid during your snacking sessions:
Highlights
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Diabetes is one of the most common health ailments.
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To manage this better, it is important to pay attention to your snacking habits.
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Here are four mistakes you should avoid while eating breakfast.
Diabetes has emerged as a major health concern in recent times. Every year, more and more people are being diagnosed with the disease, and it is expected that the number will continue to rise. While it is certainly worrisome, the good news is that it can be well managed. How? By being mindful of your dietary choices throughout the day, even at breakfast time. Many of us may unknowingly follow habits that can harm our disease. To help you avoid this and be better informed, we have compiled a list of mistakes you should avoid during your breakfast sessions. Read on to know more!
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4 snacking mistakes to avoid if you are diabetic:
1. Excessive consumption of high-carbohydrate foods
For many of us, breakfast means indulging in things like samosas, kachoris, momos, vada pav, etc. While these may satiate your hunger, they can also cause a rapid spike in your blood sugar levels. According to the American Diabetes Association (ADA), excessive carbohydrate intake can lead to hyperglycaemia. It is best to avoid simple carbohydrates and opt for complex carbohydrates instead.
2. Do not include protein
A diabetes-friendly diet should also include adequate protein, and this applies to snacks as well. Instead of consuming high-calorie, oily foods, it is wise to opt for high-protein foods. Consider snacks like paneer tikka, chana chaat, sprouts, and a variety of kebabs. By making this smart change, you can help keep your blood sugar levels in check.
3. Snacking at odd hours
Do you find yourself craving snacks at odd hours? If so, it’s time to stop! Like any other meal, it’s important to have a fixed time for your snacks. The best time to snack is in the evening when the cravings are at their peak. Avoid snacking late at night, as studies show that it can worsen blood sugar levels and increase the risk of type 2 diabetes.
Also read: Battling prediabetes? These 3 nutritionist-approved tips can help control the condition
4. Not practicing portion control
When eating snacks, portion control is important. No matter how healthy your snacks are, overeating can do more harm than good. Always take what you need and take more only if necessary. Remember, a little goes a long way. So, if you want to keep your blood sugar levels stable, don’t forget to portion control.
Now that you are aware of these things, keep them in mind while eating breakfast. Stay fit and healthy!
