Proteins are the building blocks of cells and the human body, and rightfully so. This nutrient is one of the most important in your diet, playing a vital role in the formation and maintenance of every cell in your body. Protein also fuels cells and muscles and provides energy.

And so, celebrity nutritionist Rujuta Diwekar emphasizes on eating enough protein daily in your diet to keep you healthy, fit and healthy. Protein is a macronutrient – ​​composed of amino acids – which means you need relatively large amounts of it to stay healthy. According to Rujuta, there are many natural food sources that can provide you with the required amount of these amino acids.

Essential natural sources of protein to consume daily

beans

Legumes like beans and sprouts are eaten at least once a day in most Indian households. But according to Rujuta, eating them only without maintaining balance with carbohydrates like roti will not be effective. Eat a cup of lobia, rajma, chana or your favorite legumes daily as nutritional powerhouses that provide abundant protein along with other nutrients.

Lentils

Pulses are also a frequent feature of every Indian thali, but apart from just boiling and seasoning, you can make it tasty and healthy in many other ways. Rujuta says, instead of eating them as curry, you can also use them in making roti, paratha or salad. Many people use lentils to make dosa – a healthy and energy-packed breakfast.

crazy

You don’t need any special occasion to eat nuts. According to Rujuta, you must include almonds and walnuts in breakfast. If you do not like to eat soft dry fruits, then fry them a little and add spices to make them roasted.

milk products

Milk and milk products are rich in protein and calcium. Along with this, cheese, cream, butter and curd are also a powerhouse of protein with all nine essential amino acids.

Rujuta says milk provides about 1 gram of protein in every fluid ounce—that’s 30 mL or 8.14 grams in each cup. With requirements like whey and casein proteins, milk and milk products have good digestibility and promote low blood pressure levels. Whey protein is also excellent for increasing and maintaining muscle – and that’s why it’s a popular supplement among athletes and bodybuilders.

eggs

An egg contains about 5.2 to 7.5 grams of protein, depending on its size. Rujuta recommends eating one egg daily to maintain a strong and healthy body. It also helps in the growth and repair of all cells and tissues in the body, which break down and rebuild every day, even in adults. At the cellular level, proteins regulate vital systems such as metabolism and immune function.

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