High cholesterol levels are a leading indicator of dangerous and fatal heart problems, including heart attack, heart failure, and stroke. Also called the silent killer, cholesterol – a waxy, fat-like substance that is essential for good health in the right amounts, travels silently through your arteries and turns into plaque that causes no symptoms until a heart attack. Doesn’t show.

According to experts, you can live with high cholesterol for many years and not even know it and that is why doctors recommend getting it checked regularly. Even though it’s a big health risk, catching rising cholesterol levels early may give you a chance to make changes and control them.

However, there are some strange solutions that help you notice and understand the problem well. One of them is bad smell or bad breath. According to studies, there is a strong connection between increased cholesterol and bad breath. Experts say that phantom odor – defined as the report of an unpleasant, bad or burning smell when there is nothing there, can be a major sign of impending cardiovascular problems.

Many people report vascular conditions, including a medical history of stroke, so when their cholesterol is measured, they may be diagnosed with higher levels while also reporting phantom odors more frequently. According to experts, adults aged 60 and older with diabetes and high blood sugar levels are more likely to have phantom odor, but only in those who use insulin as well as prescription medications.

ideal cholesterol number

Doctors say your cholesterol count is based on the amount of cholesterol circulating in your blood. HDL or good cholesterol should always be high, ideally above 60, while LDL or bad cholesterol should be below 100.

The total should be less than 200 for the optimal number.

Although the signs may be difficult to recognize, according to doctors, there are some signs of blockage that occurs due to high cholesterol.

Ways to Optimize Cholesterol Levels

According to health experts, cholesterol is very important for our survival and is required to perform various functions of the body. Therefore, we cannot simply eliminate it, as it helps protect cell membranes by forming layers around them, aids in the production of bile and even aids in the production of sex hormones. .

But since regulation is needed, here are some ways you can optimize your cholesterol levels:

• Eat a diet high in fiber, including both soluble and insoluble forms, to reduce your risk of heart disease.
• Include turmeric in all meals to reduce plaque formation
• Amla or Indian gooseberry, one of the most easily available fruits is a powerhouse of Vitamin C, and you should consume it daily to help control cholesterol levels.
• Green tea contains catechins and other antioxidant substances that can help reduce LDL and total cholesterol levels in the body and make you feel energetic.
• Do regular exercise and workout
• quit smoking
• Alcohol consumption is another major health issue in today’s society, and should be avoided.

Get the latest news live on Times Now with breaking news and top headlines from around the world.