Navratri is a period of devotion, fasting and celebration, providing an ideal time to purify both the body and mind. However, many traditional fasting foods They are often high in calories, fried, or contain sugar, which can derail weight loss goals. Nutritionist Rati S Tehrifounder of Speed ​​Slim Fast Weight Loss Programsuggests that Navratri provides a golden opportunity to implement a well-designed, nutrient-rich fasting plan, such as the Speed ​​Slim diet that provides both spiritual and physical renewal while keeping your health goals on track. Supports.

According to Tehri, the Speed ​​Slim diet focuses on nutrient-dense foods that provide maximum nutrition with minimum calories. During Navratri, this becomes especially important as the festival encourages fasting from grains, legumes and certain spices. However, this restriction does not mean that your diet has to be unhealthy or boring. Tehri explains that the Speed ​​Slim philosophy allows you to design a fasting menu that is nutritious and tailored to you. weight loss journey,

“Instead of fried options like Potato or Sabudana PakodasChoose healthy options like Roasted or grilled vegetables“Dishes like paneer stir-fry, or samak rice idli and buckwheat dosa,” advises Tehri. These options not only keep you energetic but also ensure that you do not overeat while breaking your fast. The Speed ​​Slim philosophy fits in perfectly with Navratri’s emphasis on natural ingredients, allowing you to make your fasting days lighter, healthier and more gratifying.

When prepared conventionally, Navratri vrat foods can often cause bloating or sluggishness due to their high fat and sugar content. Tehri explains that an important part of the Speed ​​Slim diet during Navratri is to swap better foods. “Instead of deep-frying your food, opt for roasting, grilling or steaming it. For example, instead of Fried Potato or Sabudana KhichdiTry a roasted pumpkin salad with peanuts or a mild cheese grater with fresh herbs and a squeeze of lemon.

Tehri also suggests diversifying your fasting meals by including ingredients like amaranth, buckwheat and grilled cheese, which are fast-friendly but packed with nutrients. This way, you remain full and satisfied without expending unnecessary calories.

Dr. Anshul Singh, Team Leader, Department of Clinical Nutrition and Dietetics at Artemis Hospital, agrees that the Speed ​​Slim diet is perfect for Navratri fasting. Singh recommends focusing on low-calorie, nutrient-dense foods like fruits, vegetables, and whole grains to meet your fasting and weight loss goals. He cautions against the common pitfalls of eating high-calorie sweets and fried snacks prevalent during festivals.

“Traditional fasting foods can be easily modified to align with the Speed ​​Slim diet,” says Singh. “For example, dishes made from sago, buckwheat, or amaranth can be steamed or boiled instead of frying. “This keeps your food within calorie limits while still being delicious and satisfying.”

Apart from making smart food choices, Singh also highlights the importance of staying hydrated during fasting. He suggests drinking plenty of water and choosing hydrating options like herbal tea or coconut water. “Avoid sugary drinks and excessive caffeine, which can hinder your fasting and diet efforts,” advises Singh.

Tehri also emphasizes the importance of staying active during the festive season. The energy-intensive dances of Garba and Dandiya provide a fun way to burn calories while enjoying the festivities. She adds, “Physical activities like walking or yoga can complement the Speed ​​Slim diet and help you stay on track.”

Both Tehri and Singh stress on being careful about eating habits during Navratri. Tehri recommends savoring every bite and paying attention to hunger cues to avoid overeating. Singh reminds us that moderation is key, especially when eating traditional sweets or fried snacks. “If you have a treat, balance it with light meals throughout the day to stay in line with your health goals,” suggests Singh.

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