The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas And pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. there are many yoga asanas Each has its own advantages. Some of these are advanced yoga poses and some are basic. you have to start with basic yoga postures And then move to advanced. Mastering basic yoga postures can help you perform advanced yoga asanas with ease. Here, take a look at nine best basic yoga poses that you can incorporate into your routine.

Tadasana

Also known as Mountain Pose, this is a foundational yoga pose that helps improve posture, balance, and alignment. It helps engage the core and strengthen the legs. Standing tall with feet planted on the ground and spine lengthened, this pose helps prepare you for other poses.

Adho Mukha Svanasana

Also known as Downward Facing Dog, this pose helps stretch the hamstrings, calves and shoulders while strengthening the arms and legs. It also helps improve circulation, reduce spinal tension and stretch the entire body.

Balasana

Also known as Child’s Pose, this pose helps calm the mind as well as stretch the back, hips, and shoulders. It is perfect for reducing stress and tension after doing some intense yoga asanas. It also provides relief and can help reduce lower back pain.

Virabhadrasana I

Also known as Warrior I, this is a strong and grounding pose that helps build strength in the legs, core and arms while opening up the chest and hips. It helps improve balance and stability and aids focus. This pose improves flexibility in the hip flexors and shoulders by bending the front knee and keeping the back leg straight.

Virabhadrasana II

Also known as Warrior II, this pose strengthens the legs, core and shoulders as well as improves stamina and balance. This pose helps improve flexibility in your hips and builds focus and mental stamina. It’s also great for opening up the hips and chest, as well as releasing tension and improving posture.

Vrikshasana

Also known as Tree Pose, this balancing pose helps strengthen the legs and core while improving focus and concentration. Standing on one leg with the opposite foot placed on the inner thigh or shin, this pose improves stability and posture.

Setubandhasana

Also known as bridge pose, this pose stretches the chest, neck and spine while strengthening the back, glutes and hamstrings. It helps improve spinal flexibility and reduces stress in the lower back. Gentle backbends also open the chest, which helps improve breathing and relaxation.

Marjariyasana-Bitilasana

Also known as Cat-Cow Pose, this pose stretches the spine, neck and torso while improving flexibility. It also helps relieve back strain and is good for warming the body. This activity also helps align the spine and improve overall posture.

Paschimottanasana

Also known as Seated Forward Bend, this pose stretches the hamstrings, lower back and spine while aiding relaxation. It helps calm the mind, reduces stress and improves flexibility in the legs and hips. This pose is good for improving focus and mindfulness while reducing tension in the body.

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