Yours pulse rate Tells a lot about your physical and mental health. while resting normally heart rate For adults it ranges from 60 to 100 beats per minute, more or less than this means that everything is not well.

While normal pulse rate varies from person to person depending on various factors, a lower rate at rest means more efficient heart function and better cardiovascular fitness. And so, if you exercise and exercise regularly, your normal resting heart rate will be closer to 40 beats per minute.

What are the factors that affect your pulse rate?

According to experts, apart from your physical activity and age, some factors that affect your pulse rate include:

temperature

When exposed to extremely hot or cold temperatures, your heart rate may increase or decrease slightly.

Pain

If you have pain in your body, it may increase your pulse rate due to the stress response.

side effects of medicine

Medications such as beta blockers reduce pulse rate.

Tension

Pulse or heart rate increases due to stress and anxiety or excessive reaction to emotions

weight

People who are obese have a higher pulse rate because the body has to work harder to supply blood to the body

anemia

Low levels of red blood cells cause the heart to beat faster to supply oxygen-rich blood to your body

hormonal abnormalities

Abnormal levels of hormones can affect heart rate

smoking

People who smoke will always have a high pulse rate and it can be normalized by quitting the habit.

How do you measure your pulse?

To measure your pulse, place your index and third fingers on your neck at the edge of your windpipe. To do the same on your wrist, place two fingers between the bone and tendon over your radial artery – which is located on the thumb side of your wrist.

When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

What happens when the pulse rate becomes dangerously low?

According to experts, when your heart rate becomes very slow, the pulse will also reduce automatically. The condition known as bradycardia is usually defined as a heart rate less than 60 bpm and may be caused by side effects of medications, electrolyte imbalance, an underlying health condition or certain problems with the heart’s conducting system. Is.

Although borderline or occasional bradycardia does not require treatment, if it lasts a long time, it can become more serious – leading to dizziness and fainting.

Certain underlying conditions are usually true arbiters of what is a “dangerous” heart rate. If you already suffer from heart disease, heart failure, or a history of heart disease and notice fluctuations in your heart rate, you should visit a doctor as soon as possible, as it could be a sign of a serious complication. Is. ,

Get the latest news live on Times Now with breaking news and top headlines from around the world.