1 tablespoon peanut butter or 1 slice of cheese: which is higher in protein?

Protein is essential for our bodies to function and thrive. It helps build and repair tissues and boosts our metabolism and immunity. Lack of protein in your diet can lead to many health problems such as malnutrition, muscle loss, and skin and hair problems. Luckily, there are plenty of protein-rich foods we can rely on to supplement our bodies with this nutrient. Of these, paneer is the preferred choice for many. But have you ever wondered which provides more protein? Recently, fitness coach Ralston D’Souza took to his official Instagram page to clear up the confusion using the example of 1 teaspoon peanuts and 1 cheese slice.
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Here’s what the fitness coach revealed:

According to fitness coach Ralston D’Souza, “Cheese provides more protein per calorie with less carbohydrates and fat. Plus, cheese is also a complete protein.” This gives it an edge over peanut butter. Plus, cheese has fewer calories than peanut butter. Ralston revealed that 1 slice of cheese has about 60 calories, while 1 tablespoon of peanut butter has about 95 calories. He further explains that it is easier to practice portion control when eating a slice of cheese than when eating peanut butter. It can be difficult to measure out a teaspoon of peanut butter, and you may end up consuming more. This may lead to excess calorie consumption and defeat the purpose of increasing protein intake.

Watch the full video below:

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A post shared by Ralston D’Souza (@ral.livezy)

So, does this mean you shouldn’t eat peanut butter?

Absolutely not! The instructor told that peanut butter is very nutritious and a good source of protein. However, the only problem is that unlike cheese slices, it is not a complete protein. Additionally, it is also a calorie-rich food. So, it’s totally okay to indulge in peanut butter occasionally, but make sure you don’t overdo it.

How to make sure your body is actually digesting protein?

If you are deficient in protein, there are some things you can do to make sure your body is actually digesting the protein. Digestion doesn’t just happen in your stomach – it starts in your mouth. Be sure to chew your food thoroughly, as this makes it easier for your stomach to process. You should also consume enough water. Staying well hydrated helps maintain the balance of digestive fluids and helps break down food, including proteins. Finally, enrich your diet with foods like yogurt and kefir, as they will help keep your stomach healthy, ensuring that the proteins you eat are properly digested.
Also read: Can protein help control your blood sugar levels? Expert told the truth

So, the next time you’re confused about whether to stick to peanut butter or cheese, you’ll know exactly what you need to get.