There are various available vitamins and minerals that the body requires and each has its own benefits and functions. However, magnesium is a mineral that is extremely important because it is involved in over 300 biochemical reactions in the body. It plays an important role in muscle and nerve function, blood pressure regulation, and energy production.

You can get magnesium from foods like leafy vegetables, nuts, seeds and whole grains. Or you can also take magnesium supplements. It aids bone health, helps improve heart health and reduces stress and anxiety symptoms among others. Magnesium is an important mineral and deficiency of this mineral can cause muscle cramps, fatigue and increase the risk of cardiovascular problems. Therefore, it is important that you keep your magnesium intake in check.

Here, take a look at some of the most surprising Health Benefits of Magnesium,

Helps with muscle function

Magnesium plays an important role in muscle contraction and relaxation. It helps prevent muscle cramps and spasms by maintaining calcium levels in the muscles, making it an important mineral for athletes and people with high physical demands.

Improves bone health

About 60% of the body’s magnesium is stored in bones. It helps with the absorption and metabolism of calcium and vitamin D, both of which are important for maintaining strong and healthy bones, thereby reducing the risk of osteoporosis.

Improves sleep quality

Magnesium has a calming effect on the nervous system. It helps in the production of neurotransmitters that help in relaxation and sleep. Consuming adequate amounts of magnesium can help improve sleep quality and manage insomnia.

Improves heart health

Magnesium helps control blood pressure and keeps your heart rhythm stable. It prevents your arteries from hardening, which reduces the risk of high blood pressure and cardiovascular diseases like stroke, heart attack and arrhythmia.

Reduces stress and anxiety

This mineral helps regulate neurotransmitters that affect mood. Magnesium helps reduce the levels of cortisol which is the body’s stress hormone and helps to relax the nerves thereby reducing anxiety symptoms and improving mental health.

helps in energy production

Magnesium is important for energy metabolism. It also activates adenosine triphosphate (ATP) which is the body’s primary energy molecule. This ensures that you have energy and reduces the feeling of fatigue or weakness.

Helps control blood sugar

Magnesium helps regulate insulin activity and glucose metabolism, making it beneficial for people with type 2 diabetes. Adequate magnesium intake may help improve insulin sensitivity and reduce the risk of diabetes.

reduces inflammation

Magnesium has anti-inflammatory properties that may help reduce markers of chronic inflammation that are linked to chronic conditions like heart disease, arthritis and metabolic disorders. It also helps maintain the overall health of cells and reduces oxidative stress.

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