Fertility rates are falling around the world and there are many factors contributing to this. This may be due to poor lifestyle or certain health conditions such as PCOS or endometriosis. It is important to consult your doctor if you are not able to conceive naturally as there could be several reasons for this. However, if there is no conclusive reason why you are not conceiving, you can opt for natural methods to increase your chances of conceiving.

This may include drinking a certain beverage, eating a certain food, or making lifestyle changes. All these help in increasing your chances of conceiving as they give your body the right nutrients that help in enhancing your reproductive health and keeping everything working properly.

Carmen Mair, a reproductive nutritionist who helps people conceive, maintain pregnancies, and have healthy babies, highlights a natural ingredient you should include in your diet. This can ensure that you get the essential nutrients that help in conceiving and can make a delicious tea.

According to a report by Mirror.co.uk, Mair took to TikTok to talk highly about an unconventional plant that you’d usually avoid while out on a walk in the countryside; Stinging Nettle.

She said, “This dirty little plant can help you get pregnant. It’s called stinging nettle, and it’s rich in essential nutrients you need to get pregnant. It contains vitamins A, C and K, and is also rich in minerals like magnesium and iron. It can boost circulation to your reproductive organs and also strengthen and tone your uterine muscles. Last but not least, it helps in detoxifying your body.”

Nutritionists warn against touching the plant directly due to its stinging properties, which can cause rashes, but noted that the leaves can be safely added to smoothies. However, Nettle Tea It is also available in pre-packaged form at many supermarkets and health food stores.

Other Health Benefits of Stinging Nettle

anti inflammatory properties

Stinging nettle contains compounds that may help reduce inflammation. It may help reduce symptoms of arthritis, joint pain and other inflammatory conditions.

Allergy Relief

Nettle acts as a natural antihistamine that may help reduce the severity of symptoms such as sneezing, itching, and congestion in people with hay fever. It blocks histamine receptors, thereby reducing seasonal allergies.

rich in nutrients

Stinging nettle contains several important nutrients such as vitamins A, C and K, along with minerals such as iron, magnesium and calcium. These help improve bone health and boost the immune system among others.

Improve urinary health

Nettle is also traditionally used to improve urinary function, especially in people with benign prostatic hyperplasia (BPH). It may reduce symptoms such as frequent urination and incomplete emptying of the bladder by helping to shrink the prostate tissue.

blood sugar regulation

Research shows that stinging nettle may also help manage blood sugar levels by improving insulin sensitivity and reducing glucose absorption. This makes it beneficial for people with diabetes or those at risk of developing the disease.

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