Losing weight can be difficult. One has to control their diet, get good sleep, and manage stress among others. In such cases, certain weight loss tips These prove to be helpful as they help in reducing excess weight easily. There are many foods that help boost your metabolism, increasing the number of calories burned. Additionally, there are certain foods that help increase your satiety levels, which can prevent overeating and reduce your calorie consumption.

A fat loss dietitian says this drink is ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood sugar levels. Ozempic “may improve blood sugar” with a balanced diet and regular exercise.

Maggie, a dietitian on TikTok, said that if you’re looking for a natural way to improve your blood sugar, reduce your risk of diabetes, and lose some weight, green or black tea is perfect for you. Both of these teas stimulate your body to produce the hormones found in Ozempic and lower blood sugar levels. According to a report by Mirror.co.uk, she suggests including two to five cups in your daily diet.

She said, “Just your daily reminder from a fat loss dietitian not to sleep on nature’s Ozempic, aka green or black tea. The polyphenols in green or black tea stimulate your L cells to produce more GLP1.

“What is GLP1? Hormones in Ozempic. It makes your body produce GLP1 longer, so you get more and longer lasting GLP1.

“Don’t sleep on this. Two to five cups a day is ideal. “I add collagen peptides to my diet for an extra fat-burning protein boost.”

This hormone, also known as glucagon-like peptide-1, plays an important role in controlling blood sugar levels by secreting excess insulin in the body, slowing digestion, and reducing sugar production in the liver.

Other health benefits of tea

rich in antioxidants

Tea contains catechins and flavonoids which are powerful antioxidants that help protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases.

cardiovascular health

Regular consumption of tea, especially green and black tea, has been linked to improved cardiovascular health. The polyphenols present in tea may help lower blood pressure, reduce cholesterol levels, and improve overall heart function.

mental alertness

Tea contains moderate amounts of caffeine which can improve focus and mental clarity without causing the jitters associated with coffee. Additionally, the L-theanine present in tea helps keep you calm and focused.

reduced risk of stroke

Research shows that regular tea drinkers may have a lower risk of stroke. This is due to tea’s ability to improve blood circulation and reduce clot formation.

better gut health

Some teas such as herbal and green teas may help with the growth of good gut bacteria, thereby improving digestion and overall gut health.

hydration

Despite the caffeine content, tea is hydrating and can help improve your daily fluid intake.

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