apple cider vinegarAlso known as ACV, is a fermented juice made from crushed apples. This juice is then fermented using yeast and bacteria. After the fermentation process, acetic acid is added to the liquid to convert the alcohol into vinegar. This vinegar can also be used in various foods and preservatives. It is known for its health benefits due to its high acetic acid content and beneficial enzymes.

The best time to include it in your diet is in the morning. Mix vinegar in some water and drink it because drinking it without diluting it can cause erosion of tooth enamel. ACV is also rich in antioxidants and many other important nutrients.

Here, take a look at some of the health benefits of drinking ACV.

Aids digestion

ACV contains acetic acid which helps in the functioning of digestive enzymes and increases the production of acid in the stomach. It may help reduce indigestion, bloating and acid reflux by improving the breakdown of food. Additionally, ACV contains prebiotics, specifically pectin that promote the growth of beneficial gut bacteria.

Controls blood sugar levels

ACV has been shown to lower blood sugar by improving insulin sensitivity. The acetic acid present in ACV helps slow the conversion of complex carbohydrates into sugars, thereby preventing a rise in blood sugar. It may be beneficial for people with insulin resistance or type 2 diabetes.

Aids in weight loss

ACV may help with weight loss by increasing the feeling of satiety which can reduce total calorie intake. Some studies say that the acetic acid in ACV may help reduce fat storage and improve fat burning. Drinking a small amount of diluted ACV before meals can also help reduce portion control and prevent cravings.

improve heart health

The antioxidants and potassium present in ACV may improve heart health by reducing harmful LDL cholesterol levels and increasing good HDL cholesterol. Additionally, some studies have found ACV to lower blood pressure which is important for reducing the risk of heart disease and stroke.

Improves immunity

The antimicrobial and antiviral properties of ACV help keep pathogens away and may boost immunity. Its acidic environment creates an unfavorable environment for many harmful bacteria, thereby preventing infections. It is also said that the antioxidants present in ACV help reduce oxidative stress which can help with immune function.

Detoxifies the body

The natural acids and enzymes in ACV can help detoxify the liver and improve the body’s lymphatic drainage. It may also help eliminate toxins, improving kidney health and overall energy.

reduces inflammation

The antioxidants, acetic acid, and vitamins present in ACV may help reduce inflammation by reducing oxidative stress, especially in the joints. These anti-inflammatory properties are beneficial for conditions like arthritis and muscle pain.

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