There is a lot of attention being given to protein supplements these days, teenagers are now using supplements to increase their body and muscles which are used in milkshakes and in powder form. According to experts, children under 13 years of age are now highlighting their daily protein intake habits with protein bars, shakes and powders.

The study said about a quarter of parents whose children received protein supplements within the year — mostly parents of boys — say their child consumed protein supplements daily or almost every day. While protein is becoming scarce, with an estimated 71 percent of adults trying to get more of it in their diets, it may seem surprising that children are also seeking it in large numbers.

However, as useful as it can be, protein comes with its own side effects, especially when teenagers are taking it. Dr Usha Gaddam, General Physician, Apollo Clinic, told Times Now, “Although protein is essential for growth and development, especially in adolescence, excessive intake of protein supplements can pose risks to adolescents.”

Why do teenagers have more protein?,

Health experts say that with the increase in advertisements around health and fitness and the growing popularity of gyms, teens are now associating protein with appearance, performance and overall health.

According to doctors, children usually consume protein supplements to help them lose weight or because they think they are part of a healthy diet.

Are Protein Supplements Healthy for Teens?

A macronutrient—which is needed in large amounts—protein helps build muscles and bones and support immune function, cell repair and more. Even though protein requirements depend on factors such as height, weight and activity level, the American Academy of Pediatrics recommends that boys and girls ages 11-14 consume half a gram of protein per pound of body weight daily. The requirement decreases slightly for older teenagers.

Its excessive consumption can be dangerous for health. Most protein supplements, such as bars and powders, are rich in sugar ingredients and preservatives. “Excessive consumption can lead to kidney stress, dehydration and nutrient imbalances, as teens may replace whole foods with supplements. Protein powders often contain added sugars, artificial flavors, and other ingredients that can cause digestive problems or allergies in young individuals. Additionally, some protein products may contain stimulants or hormones that are not suitable for the developing body,” Dr. Gaddam said.

How can teens include protein in their diet? Naturally?

According to Dr. Gaddam, instead of consuming protein bars and powders, it is better to consume nutrients naturally with a balanced diet like eggs, dairy and lean meats. They added, “We recommend teens and parents consider diets rich in natural protein sources such as eggs, dairy and lean meats over supplements unless prescribed by a health care professional for specific needs.” Give priority to a balanced diet.”

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