Even though your 20s are the best time to feel young and carefree, you shouldn’t take your health and fitness for granted. According to experts, what you eat, how you live and how you treat your body at a young age paves the way for medical conditions in later years.

Even if you are exercising on a regular basis, trying to eat right and taking time out to rest and refresh during your busy day, there are some important health checkups that you should do to detect any diseases and conditions. Must be done for help in applying and treating them. May develop later.

Important health checkups for young women

According to experts, there are different tests and screens that may be appropriate at different ages. However, some depend on family history. Five important things for women include:

Pap and human papillomavirus (HPV) tests

Doctors recommend that women start getting Pap tests at age 21 and repeat them at least every three years.

HPV co-testing with Pap should begin at age 30 and you should be retested at least every five years.

HPV testing checks cells for infection with high-risk virus types that cause cervical cancer. Pap test – also known as a Pap smear or cervical cytology, collects cervical cells to check them for changes caused by HPV, which can lead to life-threatening complications if not treated in time. Can turn into cervical cancer – the second most common cancer in women in India. ,

Sexually Transmitted Disease (STD) Testing

Most of the time STDs are asymptomatic – meaning you can either pass it on to your partner or get it from them without knowing. If you are pregnant, it may also harm your fetus or baby after birth.

According to doctors, sexual health checkups should be started as soon as you become sexually active, or even before that if possible. It is also important to discuss STD and pregnancy prevention with a doctor and get complete information, even if you are not sexually active. If you have ever had unprotected sex or shared injection drug equipment, you should get tested for HIV at least once a year.

This can be done in a very non-invasive manner, and testing can also be done if needed.

diabetes test

With the cases of type 2 diabetes increasing especially among young people in India, experts recommend getting a blood sugar test done as soon as possible. If you are prediabetic, you can prevent it from developing completely by making lifestyle changes, including your diet.

According to doctors, diabetes screening should start at the age of 25 and should be repeated every three years if you have no risk factors. Screening will be done earlier or more often if you have a family history, are overweight or obese, have high blood pressure or a history of heart disease.

breast health

After you turn 25, you should talk to your doctor about your personal risk of breast cancer and whether testing is needed to determine any potential threats to your health. Experts say regular breast self-exams are a good way to become familiar with your breasts and monitor any changes in them.

If you have any contraindications or concerns, you should inform your doctor for timely follow-up and maximum safety. Experts say that for women who have a personal or family history of breast or ovarian cancer, genetic testing can help you determine if you have the BRCA gene — which increases your chance of breast cancer.

blood pressure

Many youth today are being diagnosed with high blood pressure at an early age, largely due to lifestyle, diet, lack of exercise and even their genes. And so, according to doctors, get your blood pressure checked at least once every year to keep an eye on your risk of heart disease and stroke.

If your top number (systolic) is between 120 and 139, or the bottom (diastolic) is between 80 and 89, get your blood pressure checked annually.

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