Cheese is one of the most nutritious foods that is enjoyed all over the world. According to experts, the popularity of cheese is on the rise, with each person eating an average of 34 pounds per year. Being a great source of calcium, fat and protein, cheese is rich in essential nutrients like vitamins A and B12, as well as zinc, phosphorus and riboflavin – which helps you maintain healthy bones and joints. . But if this dairy product comes in a packet then you need to be careful while eating it.

According to Dr. Dimple Jangra, eating pieces of cheese can have an adverse effect on your overall health. “The processed cheese that you are buying from that famous FMCG company is not for your health but is actually for your disease,” he said in an Instagram video.

Dr. Jangra says that people who eat processed cheese have a higher risk of heart disease and weight gain. He lists some reasons why this might happen.

long shelf life

Processed cheese has a long shelf life due to the high amount of preservatives and additives. “That means it’s loaded with preservatives, emulsifiers, artificial colors, and if you leave that piece of cheese in your refrigerator and come back six months later, you’ll find it’s in the same condition,” He said that this means that your cheese is not good for your digestion.

full of salt

One slice of cheese contains 400 grams of sodium – which can increase the risk of high blood pressure and heart disease. Cheese is also a calorie-rich food and depending on what type of cheese you eat, there are about 100 calories in every ounce you consume.

Cheese is also high in fat – including saturated fat, which can cause high cholesterol levels, which may lead to heart attacks.

deficiency in nutrition

Processed cheese has no nutritional value, including fiber, and eating a diet containing too much dairy can cause severe constipation and other digestive problems. “It (nutrition) is completely stripped away and all you are eating are preservatives, additives and unhealthy fats,” he said.

Allergies and Intolerances

Processed cheese contains high amounts of lactose – a sugar that lactose intolerant people cannot digest because their bodies lack the enzyme to break it down. In these cases, eating lactose can cause digestive problems, including gas, bloating, and diarrhea.

Some people may use lactase tablets or drops to prevent symptoms, but it is best to talk to a doctor before trying this. If you decide to take lactase supplements, a pharmacist or registered dietitian can help you get started.

What can you eat instead?

According to Dr Jangra, you should replace processed cheese with “natural cheese which has a shorter shelf life”, such as:

cheese or cottage cheese

mozzarella

feta

Veg Cashew Paneer

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