Social media has become a platform for inspiring change, and fitness coach Nikita is the perfect example. With over 102K followers on Instagram, Nikita is not only a fitness influencer but an inspiration for those who want to start their fitness journey. Her bio reads “Online Fitness Coach” and she posts relevant advice on sustainability weight lossWith simple diet and fitness regime, he has lost about 18 kg weight. he chose healthy indian breakfast And home workouts to transform yourself.

She took to Instagram where she revealed which Indian breakfast options she chose for her weight loss transformation. Along with this, Nikita also explains the importance of including a healthy Indian breakfast in your weight loss diet. He believes that small, consistent changes in diet and exercise can yield transformative results. What she ate to lose 18 kg:

– Oats Porridge with Fruits and Nuts: A fiber-rich bowl that keeps you full and energetic.

– Besan Cheela with Vegetables: A protein-rich pancake packed with vegetables for a nutritious start to the day.

– Poha with peanuts and curry leaves: A classic Indian breakfast that is light but filling.

– Vegetable Upma with Coconut Chutney: A South Indian favourite, rich in the goodness of the vegetables and the creaminess of the chutney.

– Idli with Sambar: A low-calorie, nutrient-rich option to keep you satiated.

-Whole wheat toast with avocado or peanut butter: A quick, healthy solution for busy mornings.

, Moong Dal Chilla With Mint Chutney: Rich in protein, this dish is great for muscle repair and recovery.

– Smoothie Bowl with Yogurt, Berries, and Seeds: A colorful, antioxidant-rich option for weight watchers.

– Oatmeal (broken wheat) with vegetables: A high-fiber option that aids digestion.

– Stuffed Paratha with Curd (Less Oil): A traditional Indian dish with a healthy taste.

Nikita’s transformation did not happen overnight. In her post, she explains the importance of a holistic approach that includes mindful eating along with consistent exercise. While her calorie-deficient diet played an important role, she also credits her home workouts.

In one of her fitness reels, she encourages beginners to start small with simple home exercises. “You don’t need fancy equipment or a gym membership to start your fitness journey. Focus on bodyweight exercises and be consistent. Eventually, you’ll find what works best for your body,” he shared.

For Nikita, home workouts became the foundation of her fitness routine. He started with:

– Basic cardio exercises: jumping jacks, high knees and step-ups to get his heart rate up.

– Strength training: Bodyweight squats, push-ups, and planks to tone his muscles.

– Yoga and stretching: To improve flexibility and manage stress.

Over time, she incorporated resistance bands and light weights to intensify her sessions. “The main thing is to keep challenging yourself while listening to your body,” she advises.

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