A recent outbreak of E.coli linked to organic carrots has affected 39 people in 18 U.S. states, the Centers for Disease Control and Prevention (CDC) reported Sunday. At least one death and 15 hospitalizations have been confirmed in the outbreak linked to products supplied by California-based Grimmway Farms.

The contaminated carrots were sold under brand names such as Nature’s Promise, Wegmans and Trader Joe’s. The CDC warned that the actual number of cases may be much higher. “Many people recover without medical care or testing, and recent illnesses may still be investigated,” the agency reported.

On Saturday, Grimmway Farms issued a recall for organic whole and baby carrots sold between Aug. 13 and Oct. 23. The CDC stressed that although current store supplies are likely to be unaffected, consumers should check their homes for the recalled products. “If you have any recalled carrots, throw them out or return them to the store,” the CDC advised.

The incident follows another outbreak of E. coli last month, linked to chopped onions on McDonald’s Quarter Pounders, which resulted in 104 cases, 34 hospitalizations and one death in 14 states.

E. coli is a bacterium found in the environment, food, water, and intestines of humans and animals. While most strains are harmless, some types can cause serious illness. According to the CDC, harmful E. coli strains can cause diarrhea, urinary tract infections, pneumonia, sepsis, kidney failure or even death.

Who is most at risk?

Young children, older adults, people with weakened immune systems, and international travelers are most vulnerable to serious E. coli infections. However, anyone can become infected with the bacteria through contaminated food, water, or contact with infected people or animals.

Symptoms of E. coli infection

The CDC has identified several symptoms associated with serious E. coli infections, including:

– Diarrhea, which may be bloody.

-Fever greater than 102 degrees F.

– Continuous vomiting which leads to lack of fluids.

– Symptoms of dehydration, such as less urination, dry mouth or dizziness.

If you or someone you know experiences these symptoms after consuming potentially contaminated products, seek medical help immediately.

The CDC continues to investigate the outbreak and urges the public to remain vigilant, especially when handling the recalled foods.

Tips to Protect Yourself from E. Coli Contamination

To reduce the risk of E. coli infection during an outbreak and in everyday life, follow these safety tips:

1. Inspect and handle food safely

– Check for recalls: Regularly monitor news or government health websites for updates on recalled foods. If you have recalled products, dispose of them immediately or return them to the store.

– Wash produce thoroughly: Wash fruits and vegetables under running water, even if they are pre-packaged or labeled pre-washed.

2. Practice good kitchen hygiene

– Separate foods: Avoid cross-contamination by keeping raw meat, poultry and seafood separate from ready-to-eat foods.

– Clean surfaces and utensils: Wash cutting boards, knives and countertops with hot, soapy water after handling raw foods.

– Use a food thermometer: Cook meat, poultry and seafood to the proper internal temperature to kill harmful bacteria.

3. Store food properly

– Refrigerate perishables immediately: Keep perishable foods at 40°F (4°C) or lower to slow the growth of bacteria.

– Pay attention to expiration dates: Avoid consuming food after the “use by” date, especially fresh produce or packaged items with potential for contamination.

4. Be informed when eating out

– Choose restaurants and food vendors that follow proper hygiene standards. If you’re unsure, avoid raw or undercooked items, especially meat or vegetables.

5. Practice personal hygiene

– Wash hands regularly: Use soap and water for at least 20 seconds before eating, after using the toilet, and after touching raw foods.

– Avoid touching your face: Prevent bacteria from entering your body by avoiding touching your mouth, nose or eyes with unwashed hands.

6. Stay hydrated and keep an eye on symptoms

– To prevent dehydration, drink plenty of fluids, especially if you suspect a foodborne illness. Seek medical help if symptoms such as severe diarrhea, fever, or dehydration occur.

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