Most of us cannot function without a daily dose of tea and many even need it to start their day. Tea, the beloved Indian beverage, is a comforting beverage that warms the soul and body during the chilly winter months. A cup of masala tea provides the energy boost we all swear by, but what if we got a health boost too? By adding the traditional Ayurvedic ingredient gond (Tragacanth gum) to your tea, you can enhance its health benefits and taste. Instagram page ‘somethatchef’ gives us a unique tea recipe – Gond Masala Chai – which is perfect for cozy winter mornings.
Also read: Gond and Gond Katira are not the same. Here’s how to tell apart these edible gums
What is Gond?
Gum, also known as tragacanth gum, is a natural plant obtained from various species of Astragalus bushes. It has been used in traditional medicine for centuries due to its numerous health benefits. Gum is rich in fiber, minerals and antioxidants. It is believed to have soothing properties, especially for the respiratory tract.
Advantages of Gum:
- Boosts Immunity: Gum is believed to strengthen the immune system, making it a great addition to winter drinks.
- Soothes the throat: It can help soothe a sore throat and reduce cough.
- Aids digestion: Gum may help improve digestion and provide relief from constipation.
- Rich in nutrients: It is a good source of fiber, minerals and antioxidants.
Also read: Kahwa Vs. Masala Chai – Which one is your perfect match?
With all these health benefits, there is no reason not to try this masala chai recipe. Let’s see how to make it.
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A post shared by Somethat Chef Shruti Mahajan (@somewhatchef)
How to make Gond Masala Tea I Gond Masala Tea Recipe
- Grind the spices: Grind the ginger, gum, black pepper, cinnamon, fennel seeds, cloves and cardamom pods to a fine paste using a mortar and pestle.
- Boil Water: Boil water in a pot.
- Add the spices: Add the ground spice mix and dried rose petals to boiling water.
- Add the tea leaves: Add the black tea leaves and bring the mixture to a boil.
- Add milk: Add milk to the tea and boil it again.
- Sweeten: Add jaggery powder as per taste and mix well.
- Serve hot: Strain the tea and serve hot.
So, the next time you’re experiencing inclement weather or just need a comforting drink, try this Gond Masala Tea.
