Zinc is an essential nutrient so Many body functions – from supporting your immunity levels to regulating blood sugar levels and maintaining metabolism. According to experts, only small amounts of this trace mineral are needed to reap amazing benefits. However, zinc deficiency, especially in women, can also lead to bad news – a serious threat to your health.

Zinc is a trace mineral that your body cannot produce – however, you can consume enough zinc for optimal health. Experts say that women above 30 years of age need at least eight milligrams of zinc daily, while pregnant women need 11 milligrams of zinc.

Dr Sunita Tandulwadkar, head of the department of Obstetrics and Gynecology, IVF and Endoscopy Centre, Ruby Hall Clinic, told Times Now, “Emerging research suggests that excessive zinc levels may be linked to endometriosis, pelvic pain and fertility problems. Is.” ,

Zinc deficiency causes reproductive problems in women

Zinc deficiency in women can cause fertility challenges due to hormonal imbalance that affects ovarian function and genital development. Additionally, doctors say it can disrupt the delicate balance of minerals in the body, especially with copper and iron. “This imbalance is important because copper and iron are essential for proper blood flow and oxygenation. When zinc increases excessively, it can impair the absorption of these minerals, potentially leading to complications that affect reproductive health,” says Dr. Tandulwadkar said.

According to studies, high zinc levels contribute to increased oxidative stress, inflammation within reproductive tissues, and potentially contribute to conditions such as endometriosis.

what is endometriosis,

Endometriosis causes tissue similar to the lining of the uterus to grow in other places where it doesn’t belong. This can cause pelvic pain and heavy menstruation as well as fertility problems. According to experts, this chronic condition involves endometrial cell growth outside the uterus, affecting about 6-10 percent of women of reproductive age.

Endometriosis often causes pain and potential complications like infertility – which affects more than 50 percent of women. “Elevated zinc may disrupt normal immune responses in the pelvic area, potentially leading to chronic inflammation and pain,” Dr. Tandulwadkar said.

Additionally, excessive zinc may also affect fertility by altering the hormonal balance important for ovulation and menstrual regularity. In cases of high zinc intake, women may experience irregular cycles, which can interfere with fertility over time.

How to Maintain Optimal Zinc Levels,

Doctors say it’s important to maintain a balanced zinc intake, which is essential for optimal health. Consulting health professionals for personalized supplement advice and including a balanced diet can help women avoid excessive zinc loss. “This approach can support reproductive health and reduce the risks associated with endometriosis, pelvic pain and fertility challenges,” he said.

Additionally, many animal and plant foods are naturally rich in zinc, making it easy for most people to consume adequate amounts of zinc. Foods rich in zinc include:

• Shellfish – oysters, crab, mussels, lobster and clams
• Meat – pork and lamb
• poultry farming – chicken
• Fish – Sardines, Salmon and Sole
• Legumes – gram, lentils, black beans and kidney beans
• Nuts and seeds – cashews, hemp seeds, and pumpkin seeds
• Dairy products – milk, curd and cheese
• eggs

Doctors say animal products like meat and shellfish contain high amounts of zinc that your body easily absorbs.

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