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Pharmacists warn against taking these three popular supplements; Know about the dangerous health risks
Maintaining healthy, glowing skin and hair is a priority for many people, and those who do not have a balanced diet try to balance the deficiencies with the help of supplements – which is why this industry is booming around the world. Is. However, according to a UK-based pharmacist, excessive use of gummy bears, multivitamins or skin and hair supplements can lead to serious health problems, even cancer. Read on to know how.
It is always best to check the label first to make sure the supplement has the appropriate amount of nutrients and not too much sugar.
Even if you are eating a balanced and nutritious diet, sometimes it does not meet the nutritional needs of your body, leading to deficiencies. And with social media being so strong and constantly evolving, it’s hard to know what trends to follow when it comes to taking care of your health. Currently, when it comes to taking supplements, the Internet is filled with unnecessary advice that doctors warn not to take seriously.
UK-based pharmacist Amina Khan, founder and director of skincare and supplements brand pharmacist The beauty reveals three types of supplements – hugely popular among the younger generation – which she advocates not taking. “I think you’ll be surprised at most of these,” Khan said on his TikTok channel.
Popular Supplements You Should Avoid
gummy bears
While vitamin supplements are very popular around the world, it is a common belief that taking gummy bears can improve your overall health or even compensate for a diet low in nutrients. However, Khan has a different view.
“These are basically just a sugar pill — you can also eat sweets,” she said. “These can be very easily consumed in excess and lead to mineral toxicity.”
Although they are delicious to eat, gummy vitamins are loaded with added sugars and may not accurately list the nutrient content on their labels. According to studies, gummy multivitamins contain three different types of added sugars with 15 calories per gummy, which can lead to various health problems like obesity, heart disease, and tooth cavities.
According to UCLA Health, it’s best to check the label first to make sure the gummies have the appropriate amount of nutrients and not too much sugar. Additionally, consuming gummy vitamins is an easy way to increase your recommended daily sugar intake and lead to toxic levels of vitamins like A, D, E and K.
Khan said she prefers traditional capsules and tablets for adults and liquid or spray supplements for children.
general vitamins
According to Khan, more than a third of Americans — especially those over the age of 65 — take a daily multivitamin to help their bodies function better. “They have a little bit of everything,” Khan explained. “Some doses of each nutrient are so small that they will hardly have any effect on you. Plus, you don’t need all the vitamins in a multivitamin.
Many experts say multivitamins are a waste of money because there is no evidence that they reduce the risk of heart disease, cancer, or premature death. Studies also say that multivitamins containing high amounts of fat-soluble vitamins may be harmful because the body can store them for long periods of time. Too much vitamin A may result in:
- Headache
- liver damage
- weak bones
- birth defect
- Smokers and ex-smokers have increased risk of lung cancer
skin and hair supplements
Social media is full of advertisements for fancy skin and hair supplements that are said to transform your skin and hair – making you look younger and have thicker and stronger hair.
According to Khan, in some cases, supplementation increases the risk of cancer. Many supplements marketed as skin, hair and nail supplements contain high levels of micronutrients as well as vitamins A, B6, B12, E and selenium – all in different groups. Are associated with higher cancer risk.
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