Just breathe! Seems like a simple and easy way to improve your health, but does it work? When it comes to fighting cancer, experts say that all the symptoms like cough and shortness of breath can be controlled with the help of some exercises, which you can do anytime, anywhere.

According to experts, in addition to helping prevent and manage lung cancer – one of the fastest-growing cancers, accounting for more than 12.4 percent of all new cancer cases globally, deep breathing Exercise also helps you maintain your strength and mental health. Your lungs will get more oxygen and your quality of life will improve.

if you have Metastatic non-small-cell lung canceror NSCLC, breathing exercises are often the first step toward recovery. They build your lungs and make them more efficient in addition to allowing you to be more active. “Even though deep breathing may facilitate oxygenation of the body, it is not primarily for the prevention of direct diseases such as cancer; Including lung cancer,” Dr Rahul Kendre, lung transplant physician and interventional pulmonologist at DPU Super Specialty Hospital, told Times Now.

How do deep breathing exercises manage your cancer symptoms?

According to Dr. Kendrey, exercise, when done regularly, helps:

Improve lung function

Significant improvements in lung function can be achieved by deep breathing, which promotes better expansion of the lungs. It recruits more lobes of the lungs, making it helpful for obese people or anyone who already experiences a lung condition. “Deep breathing exercises improve lung capacity and help with bronchitis or any other lung disease,” Dr. Kendrey said.

reduces stress

Stress can be detrimental to overall health and well-being. And so, deep breathing which has a direct correlation with reducing the risk of getting cancer, can help keep your airways open and strong, thereby reducing any further risks. “In fact, the development of cancer is quite complex and multi-factorial in nature. In fact, stress is not one of them,” said Dr. Kendrey.

detoxification and deep breathing

According to Dr. Kendrey, deep breathing also increases oxygen circulation and helps expel carbon dioxide from your body. It does not detoxify the lungs in the scientific sense of the word but rather increases oxygenation, which contributes to general health.

Types of Deep Breathing Exercises You Must Try

breathing through pursed lips

You can do these breathing exercises sitting or standing straight – just breathing in through your nose. Simply exhale slowly through pursed lips as if you were whistling. You can also try to exhale for at least twice as long as you inhale.

Pursed-lip breathing allows you to take shorter breaths. It also keeps your airways open for longer periods of time. It helps your oxygen levels.

belly breathing

To do this, simply place your hand on your stomach. While sitting, standing straight or lying down, breathe in through your nose and focus on drawing your belly out. Next, exhale slowly through pursed lips for two to three times longer than the inhalation. And as you exhale, push your stomach in and upward. Repeat this process for 5-10 minutes.

According to experts, belly breathing strengthens your diaphragm, which is the large muscle between your lungs and abdomen that helps you breathe. It also relieves tension from your neck and shoulders.

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