weight loss This is not just for older adults, but even for young adults, being overweight can be bad for one’s health. Look around you and you will be surprised to know that many people are trying to lose weight, for which they adopt different diets and workout routines. However, there is more to weight loss.

Simply adopting a certain diet or doing a certain workout won’t help you reach your weight loss goals. There are many other factors that determine your weight loss and these can be both physical and psychological factors.

Here, take a look at some tips for young adults that can help keep their weight under control.

maintain a balanced diet

Try to eat a variety of whole foods, including fruits, vegetables, lean proteins, whole grains and healthy fats. Avoid excessive consumption of processed foods and sugary drinks which are high in empty calories. A balanced diet gives your body the essential nutrients while preventing you from gaining unnecessary weight.

portion control

Even eating healthy foods in excess can lead to weight gain. To maintain portion control, use smaller plates, measure serving sizes and avoid eating straight from the packaging. Keeping track of portions can help control calorie intake, thereby avoiding overeating.

be physically active

Engage in regular physical activities such as jogging, swimming, yoga or strength training. Aim for at least 150 minutes of moderate-intensity exercise per week. Physical activity not only burns calories but also boosts metabolism and helps in muscle development.

Practice Mindful Eating

Pay attention to what and how you eat. Avoid distractions like phones or television during meals, chew food slowly and listen to your body’s hunger and satiety signals. Mindful eating helps prevent overeating and helps you develop a healthy relationship with food.

stay hydrated

Drinking enough water is important for weight management. Often, your body mistakes thirst for hunger, leading to unnecessary snacking. Aim to drink 8-10 glasses of water per day to stay hydrated and improve metabolism. Drinking a glass of water before meals can also reduce calorie intake.

enough sleep

Sleep plays an important role in maintaining a healthy weight. Less sleep affects appetite-regulating hormones like ghrelin and leptin. This increases appetite and cravings for unhealthy foods. Aim for 7-9 hours of quality sleep every night as it boosts metabolism and reduces the risk of weight gain.

set realistic goals

Avoid extreme diets or unrealistic weight loss expectations. Focus on permanent changes such as making healthy food choices and gradually increasing physical activity. Setting small and achievable goals helps maintain motivation and ensures long-term success in weight loss.

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