How often do we let everyday excuses derail our fitness goals? Whether it’s “I had a hard night,” “I’m not up to it,” or “I’m too tired,” skipping a workout often feels like the easier option. but for bigg boss 18 competitor Karan Veer MehraThere are no excuses when it comes to staying active. His unwavering dedication towards fitness not only became the butt of constant jokes inside the Bigg Boss house, but also made him an epitome of discipline and determination.

No matter how tiring the night has been or the drama going on at home, Karan Veer Mehra remains at his workout station. Be it cycling, running on the treadmill, or lifting weights, he is always pushing his limits. His commitment did not go unnoticed – fellow contestant Esha Singh jokingly said that even after Karan’s exit from the Bigg Boss house, the bicycle will always remind everyone of him.

Karan, who is ‘almost’ called the Time God for his structured routine, has given rise to both praise and criticism. Some contestants claim to spend up to three hours working out, but Karan is unapologetic. He’s even been joked about using his “Time God” privileges to make sure everyone in the house gets to work. His passion is such that a playful challenge from a heavy female contestant – to make her sit on his back and do push-ups – was not met with reluctance. In fact he playfully listed it on his back.

One of Karan’s extraordinary qualities is his ability to remain committed to fitness despite external pressures. Be it heated arguments or unexpected tasks, he constantly finds a way to return to his “true love” in the Bigg Boss house: working out.

While cycling and treadmill workouts are his favourites, Karan makes sure that his routine is not monotonous. She is often seen mixing things up, adding different exercises to keep her workouts dynamic. This variety not only prevents boredom but also works different muscle groups, which is a key aspect of a complete fitness regimen.

Karan is often seen cooking eggs in the morning before the other members wake up for the Bigg Boss anthem. This is the time he uses to eat protein and prepare for his pre-workout so he can jump straight into his workout routine after everyone wakes up.

Karan’s discipline reminds that fitness is not just about physical strength; It’s about mental strength, resilience and the will to keep going even in the face of adversity. So the next time you feel like skipping a workout, activate your inner Karan Vir Mehra and Shakti!

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