Face yoga is becoming a favorite of celebrities in India these days. Celebrities like Jennifer Aniston, Victoria Beckham, Jacqueline Fernandez, Malaika Arora and Alaya F are practicing this technique. He includes facial yoga in his daily routine and credits this practice for his glowing skin and defined jaw lines. Apart from them, social media is full of influencers and health enthusiasts who are doing face yoga to target their skin care and anti-aging elements to maintain their youthful, toned and glowing complexion. This yoga also focuses on the 57 muscles present in your face and neck, unlike traditional workouts that only focus on the muscles of the body.

There is a series of face yoga facial exercisesMassage techniques, and activities that tone facial muscles, improve circulation and nourish skin health. Although face yoga gives you a celebrity-like jawline, it has many other benefits too. We caught up with Cult’s fitness expert Indira Chavva, who explained the benefits of face yoga and what exercises you can incorporate into your routine:

• Face yoga is an ideal natural solution to the problems of aging as it reduces wrinkles, increases skin elasticity and gives the face a firmer, more youthful appearance.

• Face yoga stimulates blood flow resulting in a healthy, glowing face.

• Exercises include gentle massage techniques to relieve facial tension and reduce swelling.

• Face yoga improves facial contours as it works around specific muscles, such as droopy eyelids or shaping cheekbones.

Indira shares some exercises that you can include in your fitness regime daily:

Anyone can start their path toward face yoga by doing fish face pose, which is a simple exercise. Fish Face Yoga mimics the expression of a fish and activates the muscles of your cheeks and jaw.

-Relieve any stress by taking deep breaths

– Suck in your cheeks, creating dimples on both sides of your face

– Spread your lips outward like a fish

– Remain in this posture for 5-10 seconds

This exercise specifically targets the cheek muscles and helps to lift and tone the central area of ​​the face. This prevents any sagging of the face and gives a more youthful feel.

how to do it?

– Make an ‘O’ shape with your open mouth

– fold your lips over your teeth

– Smile widely while keeping your lips in place

– Remain in this posture for 10 seconds

The forehead massager is designed to release tension from the forehead muscles, improve blood circulation and reduce frown lines. This exercise helps to relax overactive muscles and any deep folds that may form over time.

how to do it?

– Place both hands on your forehead.

– Spread the fingers between the eyebrows.

– Apply light pressure on your forehead with your fingers.

– Slide it slowly outward, towards your temples.

– Repeat this 5-10 times.

Eye-Opener strengthens and tones the muscles around the eyes. It helps lift droopy eyelids, as well as reduce puffiness under the eyes and improve overall circulation to the area.

how to do it?

– Place your index fingers on your temple, just outside the corner of your eyes.

– Gently press your fingers upward and slightly backward while lifting your skin.

– Open your eyes as wide as possible while relaxing your forehead.

– Maintain upward pressure with your fingers and blink rapidly for 10 seconds.

– Repeat this 5-10 times.

jawline definer

This yoga is a form of yoga targeted at the muscles that connect your jaw to your collarbone. It tightens loose skin and improves muscle tone, giving you a shapely jawline.

– Tilt your head back while looking towards the ceiling.

-Pucker your lips as if trying to kiss.

– Remain in this position for 5-10 seconds.

– Repeat the exercise for 5-10 minutes.

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