Alzheimer’s is a progressive disease in which the symptoms of dementia gradually worsen over many years – leading to complete memory loss. In the early stages, memory loss is mild, but with late-stage Alzheimer’s, most people lose the ability to carry on a conversation and respond to their environment.

Even though there is no cure for this degenerative disease, experts say symptoms can be alleviated with proper care. Dr. Jonathan J., a board-certified spinal neurosurgeon in New York. According to Rasouli, your diet can make a big difference in delaying the onset of Alzheimer’s.

Dr. Rasouli says her favorite foods are rich in brain-benefiting omega-3 fatty acids and phytonutrients and low in carbs, sugar, and fat. “It tastes great, and I never get tired of it,” Rasouli, director of complex and adult spinal deformity surgery in the department of neurological surgery at Staten Island University Hospital, told Parade in a recent interview. “It is very easy to make and does not require a lot of ingredients,” he said.

Benefits of Mind Diet

According to Dr. Rasouli, MIND or Mediterranean-DASH Intervention for Neurodegenerative Delay – “is a blend of the Mediterranean diet and the DASH diet, and research shows it may reduce the risk of developing dementia or declining brain health.” ”

And because it focuses on plant-based foods, the MIND diet provides more polyphenols, a type of antioxidants that protect against oxidative stress. Oxidative stress causes cell damage in the brain and throughout the body, and has been linked to many diseases, including Alzheimer’s disease and cancer.

Foods that help reduce the risk of Alzheimer’s, according to the Mind Diet

Dr. Rasouli says he prioritizes three power-packed foods for your brain health that may reduce your risk of Alzheimer’s, including:

Turmeric

Curcumin – the main ingredient in turmeric – has shown the ability to reduce inflammation, improve memory and slow the growth of amyloid plaques – which are the hallmark of Alzheimer’s disease.

You can add a pinch of turmeric to your everyday fish, chicken, or eggs that you cook for dinner.

Broccoli

Broccoli is a delicious winter vegetable that contains glucosinolates that convert to isothiocyanates when chewed. Isocyanates have been found to be helpful in reducing oxidative stress and inflammation. Broccoli also contains vitamins C, K, and A, as well as potassium, calcium, and iron – all of which are essential for strong brain health.

Broccoli can be steamed or roasted with some garlic and onion for dinner recipes.

Avocado

Avocados are rich in B vitamins, which have been studied for their potential role in brain health due to their role in homocysteine ​​metabolism. Experts say elevated homocysteine ​​levels are a risk factor for both Alzheimer’s disease and dementia. B vitamins may help reduce homocysteine ​​levels.

You can make delicious avocado and egg toast for a light dinner or add roasted avocado to your bedtime quinoa salad.

Foods to Prevent Early Alzheimer’s

According to Dr. Rasouli, certain foods have been linked to an increased risk of developing Alzheimer’s disease, including:

• Cheese
• pork and lamb
• excessive salt
• foods with added sugar such as pastries, baked goods, candy, and soda
• fried foods
• butter and margarine

These foods are sources of saturated fat and sugar, which can increase inflammation in the brain and body. As part of the MIND diet, you should limit or avoid these foods.

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