Many people share changes in their weight loss on social media platforms to inspire others through the same journey and share their impressive health updates. Such a fitness story is going viral on Instagram Kajal, which used to use 106 kg and managed to lose 50 kg in a year. In her Instagram video, she shared that she had weight gain because she was not alert to take care of her lifestyle and eating habits. With stability and hard work, she managed to reduce that extra weight. In her video, Kajal shared that she lost weight by eating a healthy and delicious homecoside food directed by her nutritionist along with regular workouts.
See her viral weight loss transformation here:
See this post on Instagram
In addition, in her Instagram video, Kajal revealed 5 basic diet tips, helping them to achieve calorie deficit and lose weight.
5 calorie deficit suggestions to lose weight:
1. Eat more fiber as it keeps you full for a long time.
2. Reach 10,000 steps daily.
3. Eat enough protein.
4. Cut sugar and sophisticated sugar products such as soft drinks, cookies etc.
5. Be sure to drink 3-4 liters of water daily.
