Abortion is a deep personal and heart -breaking experience that affects both the emotional welfare and physical health of a woman. Many women struggle with sorrow, anxiety and self-doubt, often wondering if they could do something different to prevent losses. At the same time, extensive myths about miscarriage can add unnecessary stress and crime, which can make the experience even more painful.

To separate the fact from fiction, Dr. Caberi Banerjee, infertility and IVF experts and founder and medical director advance breeding and gynecology and pregnancy losses in the centers reduces common misunderstandings and share ways to reduce the risks associated with abortion.

Myth 1: Abortion is always eligible

fact: Not all abortion can be avoided. Dr. According to Banerjee, about 50 percent of the initial pregnancy disadvantages are caused by chromosomal abnormalities that occur naturally and beyond human control. In some cases, genetic conditions such as a balanced translation in the parents may perform periodic abortion. While a healthy lifestyle and medical intervention can reduce risk, some pregnancy losses are inevitable.

Myth 2: Stress causes miscarriage

fact: There is no possibility of abortion alone. While chronic stress can cause hormonal imbalances or hypertension, moderate emotional stress does not directly affect the consequences of pregnancy. Dr. Banerjee expected mothers to focus on stress management techniques such as mindyfulness, deep breathing and gentle practice, which can support overall welfare.

Myth 3: Exercise during pregnancy increases the risk of miscarriage

fact: Safe and moderate exercise is beneficial for pregnant women. Dr. Banerjee states that regular physical activity, such as walking, floating, or prenatal yoga, can improve circulation, help maintain a healthy weight and reduce pregnancy complications. However, intense, high -effect workouts should be avoided, and it is always advisable to consult a doctor before starting or modifying the routine of exercise during pregnancy.

Myth 4: A previous abortion means that future pregnancies are at riskfact: An abortion does not indicate the risks of future pregnancy. Dr. Banerjee explains that most women who experience abortion are successful. However, if a woman experiences two or more persistent miscarriage, the risk of recurrence increases. In such cases, an evaluation is recommended to check hormonal imbalance, uterine abnormalities, fibroids, blood clotting disorders, or other underlying medical conditions.

Ways to reduce the risk of abortion

While some abortion cannot be stopped, adopting a healthy lifestyle and following medical advice may reduce the potential risk:

– Eat a balanced diet: A nutrient -containing diet, which includes sufficient vitamins, minerals and fluids, supports fetal development. Avoid smoking, alcohol and entertaining drugs, as they increase the risk of miscarriage.

– Take prenatal vitamins: Folic acid and other prenatal doses help prevent nerve tube defects and support a healthy pregnancy.

– Manage chronic conditions: If you have diabetes, thyroid disorder, or high blood pressure, work with your doctor so that they can be kept under control to reduce risks.

– Participate in regular delivery pre-check-up: Preliminary and consistent delivery allows doctors to detect potential complications and provide the necessary intervention.

While medical progress and healthy lifestyle options can reduce risk, no method guarantees abortion-free pregnancy. Consulting with a specialist for personal guidance and emotional support is always the best way.

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