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According to experts, 5 ways youth can reduce the risk of cancer
Are you concerned about cancer prevention? Even though the risk of early cancer has now increased from people over the age of 50 to people under the age of 30, doctors still encourage people to do things like eating a healthy diet, exercising, quitting smoking and wearing sunscreen whenever they go out. Some recommend taking responsibility by making simple lifestyle changes. Read further to know in detail.
Gen X and Millennial Americans have a higher risk of developing at least 17 cancers than older generations, including colon cancer.
Till a few years ago, cancer was believed to generally affect people above 50 years of age. However, due to changes in lifestyle and diet, this dangerous disease is spreading rapidly among the youth.
According to recent studies, Gen Has increased. Last 20 years.
“Many of my patients were told they were too young to worry about colorectal cancer,” Dr. Elena Stoffel, a professor of gastroenterology at the University of Michigan, told the New York Post. He added, “But we all know no one is too young for cancer.” Doctors at the University of Michigan are now sharing five important but easy ways that can help reduce the risk of early cancer. Some of these are:
stop smoking
According to the World Health Organization, there are more than 1.25 billion tobacco users worldwide, many of whom develop cancer in their lifetime. Smoking is responsible for 20 percent of cancer cases and about 30 percent of deaths in the US.
Lung cancer cases and deaths are now expected to increase significantly over the next 25 years due to excessive smoking.
And so, studies say the majority of lung cancer deaths worldwide could be prevented over 70 years by banning the sale of cigarettes and other tobacco products to Gen Zers born between 2006 and 2010.
eat healthy food
According to studies, your eating habits affect your chances of developing many types of cancer. Experts say the high-fat and low-fiber Western diet causes changes in the gut that increase the risk of early-onset colon cancer.
You should prioritize whole grains, fruits and vegetables and limit red meat, processed meat, sugar and unrefined grains.
Exercise regularly
Doctors say that regular and consistent workout helps in preventing obesity and weight gain which helps in preventing many types of cancer.
Physical activity keeps your weight and hormones under control. Exercise helps flush cancer-causing toxins from your body faster, reduces inflammation, and regulates digestion and immunity. Experts recommend at least 30 minutes of moderate-intensity physical activity, five or more days per week.
wear sunscreen
Sunscreen reduces your overall ultraviolet exposure and reduces the risk of skin cancer and sun damage.
The American Academy of Dermatology recommends wearing an SPF of at least 30, which blocks 97 percent of the sun’s UVB rays. Some dermatologists recommend applying up to two finger lengths of sunscreen to your face.
stay safe from hpv
It’s important to protect against human papilloma virus – the most common sexually transmitted infection in the U.S., with at least 13 million new infections each year. Doctors say the virus is a major risk factor for oropharyngeal cancer – a type of head and neck cancer
The HPV vaccine protects against cancers of the mouth, throat, head, and neck, while giving your body a safe way to build immune system awareness of certain HPV strains. This means that if a person later contracts the virus, it is easier for the body to clear those variants of the virus.
The Centers for Disease Control and Prevention recommends getting vaccinated against HPV at age 11-12 or at age 9.
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