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According to the podiatist, we should avoid wearing four types of shoes – what to wear instead
Everyone should know the importance of good shoes. According to experts, it is estimated that a person walks at a distance of about 110,000 miles in his lifetime – a distance to roam around the world about five times! Now imagine taking all the steps you are currently wearing. Read to know what kind of shoes can cause you trouble and how to give it relief.
If you want to keep your feet healthy and pain free, flip flops, ballet flats and high heels should be avoided.
As the heat gets, the shoes go away, some open, ankle-selection shoes and plants give way to the heel and flats. Even though they look sexy and comfortable, the reality is different. According to experts, some of your favorite skin-shoe shoe options may not be good for your feet in a long time.
Podiatist says that some types of shoes should be avoided if you want to keep your feet healthy and painful.
What are the types of shoes to escape?
Flip flop
According to experts, flip-flops do not offer any adequate arches support, cushioning, or shock absorption-like issues Planter Fascicitis, A normal condition causes pain and inflammation.
And so, select the option of sandals with adjustable straps for arc support, cushioned footbals and stability. In addition, you need to take care of adjustable straps that help secure your leg to get proper support from footbad.
Ballet flats
Podiatist says they do not recommend any type of shoes that do not support arches like flats. Most flats have thin soles that do not provide very important support and stress your feet arches and heels when worn for a long time.
To prefer comfort and support, try to buy flat only with supporting footbade and ergonomic designs.
Toe shoes
Narrow or pointed foot dress shoes are extremely common when worn for special occasions. However, they tighten your legs – at the forefront pressurize, which increases the risk of bunions, hammers and metatargia. ,
Always be sure to wear shoes that have a broad toe box, which allows your toes to spread more naturally and get better weight distribution, preventing unnecessary pressure.
High heels
While you should wear heel, always be sure to wear those who are strong, with low heel – mostly under two inches – and with cushion insol. According to experts, excessive heel height puts pressure on you in front of you and in a long time, can damage your joints and bones.
When you wear wrong shoes, your feet have common problems
Improper shoes can cause painful and weak issues:
Bunion
Gokhru is also known as Halax velgusIt occurs when the bone under the large toe increases. This forces your leg to turn inward, causing pain and swelling. Women who wear narrow shoes are more likely to be bunions, but they can be with anyone.
Fracture and sprain
Wearing inappropriate shoes increases the possibility of slip, travel, fall, and misconceptions leading to misunderstandings, and loss to legs and ankle ligaments and tendons.
Finger
If you wear extremely flexible flat shoes or heels for a long time, there may be a hammer, weaken the muscles and pulls up the joints of the other leg upwards.
Fingers
Claw toes are caused by the curling of the toes, which is formed in the shape of a precious claw. Pain is usually felt when wearing shoes because the toes are in unnatural conditions. It also leads to ulcers from friction done by shoes, as well as developing corns or calluses.
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