Actor and Bigg Boss 18 contestant Shilpa Shirodkar has changed a jaw leaving a jaw, losing more than 14 kg. After a notable weight loss change, he recently shared photos on social media, showing his dramatic change.

He said that during his tenure on reality television, the lack of ration kicktarts his fitness journey. But now she is following the OMAD diet – a kind of intermittent fast where you consume all your calories for the day in a meal – to lose weight further in a healthy way.

What is OMAD diet?

Omad, or a meal is a day’s diet, an exercise that many people swear to help with improving overall health as well as helping to lose durable weight. Even though food content and time can vary depending on individual preference, people following an OMAD diet limit their calorie intake to the same food or a small window of time.

According to health experts, OMAD also helps in reducing risk factors for diet, weight loss, heart disease and low blood sugar levels and inflammation. However, compared to other fasting, like intermittent fasting, which has eight and 16 hours of fasting, eating just one meal per day is considered one of the most extreme methods.

Most people who follow the OMAD diet consume dinner mostly, in which one snack or two are also allowed. However, many people do not eat anything containing calories during their fasting window.

How does OMAD diet help in weight loss?

According to experts, to lose weight through the OMAD diet, you need to create an energy DEFI, which can be done by increasing the number of calories that reduce or reduce calories. During the regular food pattern, you can lose weight through OMAD method by taking less overall calories in low overall calories. Experts also say that overnight fasting of 18 hours or more is associated with a decrease in body weight compared to low -fasting windows.

However, according to nutritionists, OMAD may not be ideal for maintaining or maintaining muscles because the loss of lean body mass is associated with increasing risk of metabolic diseases such as type 2 diabetes, heart disease, or dislipidmia.

What foods do you eat in OMAD diet?

Even if you can eat only one meal in a day after OMAD, it is important to ensure that you consume a variety of nutritious foods, including:

• Fruit
• Vegetables like broccoli, cauliflower, asparagus and chili
• Starchy vegetables like sweet potato, oats and whole grains
• Evocados and olive oils like healthy fats
• Beans like peas, chickpeas
• Seeds and nuts
• Dairy and plant-based alternative products
• Protein sources like chicken, eggs, fish and tofu

Food to escape

Experts recommend limiting highly processed foods

• Fast and junk food
• Sugar cooked goods
• white bread
• Sugary
• Soda
• Chips and crisp

These foods have no nutritional value, and eating them often increases weight and increases the risk of the disease. During fasting windows, people in OMAD diet require people to keep calorie intake. In strict Omad diet, it means complete restriction of calories.

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