social media It has become an indispensable entity in the lives of Indian teenagers, having a significant impact on their daily activities, interactions and self-perception. Even though social media can be a place of creativity, engagement, and knowledge, its excessive use can have adverse effects on mental health.

Teens commonly compare their lives to what they see on social platforms—Instagram, Snapchat, and TikTok. This comparison culture fosters insecurities and self-doubt in a teen because of the projection of value based on the number of likes, comments and followers. As such validation seeking behavior This can lead to low self-esteem, anxiety or even depression.

Cyberbullying is also included in these evils. Insults and trolling on social platforms can have a deep impact on the psyche of young minds, which may result in consequences to some extent. long-lasting psychological woundsFurthermore, the pressure to keep up with trends irritates many teens, leading to stress and feelings of exclusion if they do not behave like the crowd.

Another effect is that excessive screen time disrupts sleep patterns, as most teens end up compromising rest for endless scrolling. Lack of sleep contributes to mood swingsDecreased academic performance, and reduced resilience to stress. Most of these platforms trap the user with information with addictive design dopamine hitDue to which it becomes difficult for them to rest.

However, despite all this, social media is not bad at all. Social media helps teens express themselves, find supportive communities, and obtain highly valuable information. positive or inspiring and mental health awareness Campaign-based accounts can also provide inspiration and support.

Parents and teachers can play a very important role in reducing its negative impact. promoting digital literacy and encouraging participation in offline activities. Setting limits for screen time, open discussions about mental health issues with teens, and encouraging critical thinking about online content can make social media use more responsible.

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