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Air fryers are toxic and can cause cancer, experts say; This way
Air fryer is a modern-day cooking tool that helps in reducing calorie intake and maintaining a healthy weight. However, they come with their own advantages and disadvantages. According to experts, using an air fryer with non-stick coating can release highly toxic fumes and chemicals that make your food carcinogenic, causing cancer. This may also lead to a higher chance of Teflon flu, which can lead to bronchial health problems. Read on to learn easy ways to make air frying safe.
Non-stick coating makes it toxic, leaching heavy metals into your food
Air fryers are one of the most convenient appliances used in modern cooking that can help you create healthy meals without excess oil, fat and calories. However, experts say that using air fryers at high temperatures can be extremely toxic and pose a cancer risk. While air fryers themselves do not cause cancer, air fryers do produce compounds that are called acrylamidesWhich are āprobableā carcinogens.
According to gut-health expert Dr. Dimple Jangra, the non-stick coating makes it toxic, leaching heavy metals into your food.
āAir fryers are mostly coated with this non-stick coating that releases toxic fumes when heated. It also has wire coatings ā these release heavy metals into your food and then cause heavy metal toxicity, which can affect your liver and kidneys in the long run,ā Dr. Jangra told her Instagram followers. .
āSomething can be said from this teflon fluFlu like condition which is very common. The poisonous smoke emitted from it also causes bronchial health problems.
How to do Air fryers release toxic fumes,
Experts say air fryers release potential carcinogens called acrylamides polycyclic aromatic hydrocarbons (PAHs) are produced in the cooking process at very high temperatures. Acrylamides do not come from cooking oil when sugar and an amino acid, asparagine, are exposed to extremely high temperatures.
Asparagus is found primarily in plant sources such as whole grains, soy, nuts, legumes, asparagus, and potatoes. Animal sources include poultry, beef, eggs, some fish and seafood, and dairy products.
How do you reduce the risk of cancer by using an air fryer?
According to Dr. Jangra, using an air fryer with a ceramic or steel coating can reduce the production of chemicals that interact with and cause damage to your DNA and RNA.
āIf youāre going to use an air fryer, make sure it doesnāt have any kind of non-stick coating; It is made of stainless steel or ceramic. Use it at a lower temperature and honestly, itās better to just use a pan to fry your food with half a teaspoon of oil,ā she said.
Another way to make your air-fried food safe is to not leave food in the air fryer for too long, especially overnight. The second step is to make sure that the coating is not broken, as this can also release toxins and carcinogens into your food.
air frying vs deep frying
Air fryers differ from deep fryers in that they essentially work as countertop convection ovens. To air fry foods, a heating element near the top of the fryer emits heat into the cooking chamber. A high-speed fan simultaneously circulates tiny oil droplets and hot air around the food. This results in a cooking method that is closer to frying than baking.
Air fryers use little or no oil compared to deep fryers. However, they take longer to fry foods because the oil used in deep fryers has a higher specific heat than the hot air used in air fryers.
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