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Anti-pollution diet: Include foods in your daily diet to protect your lungs from toxic air, smog, cancer-causing particles
Anti-Pollution Diet: For those living in the Delhi-NCR region, the air has reached dangerous levels of pollution – causing various breathing problems and fatal conditions affecting the lungs. According to experts, apart from protecting your health from smoke, dust and toxic gases, it is important to fill your body with nutritious food that helps you gain immunity to fight dangerous diseases like cancer, pneumonia and asthma. Read on to find out what they are.
Breathing polluted air depletes protective antioxidants, so these need to be replenished in time through your diet.
Anti-Pollution Diet: With air pollution and smog levels reaching new peaks every day in Delhi-NCR, most of the people are now suffering from various dangerous diseases like respiratory problems. According to experts, air pollution refers to the pollution of the air, whether outside or inside, which occurs when any harmful gases, dust or smoke enters the atmosphere and makes it difficult for humans, plants and animals to survive. Gives.
How does air pollution affect your health?
Doctors say that every time you breathe polluted air, the air pollutants sink deep inside you lungsThis causes serious damage to the respiratory system and ultimately leads to lung diseases. Exposure to the environment causes many cases of asthma, pneumonia and COPD and aggravates or worsens existing respiratory disease – making it extremely difficult for you to breathe.
Toxic air pollutants also cause respiratory infections such as pneumonia – which are life-threatening, especially in older adults with weakened immune systems. Additionally, children are less prone to respiratory tract infections because their lungs and other body organs are still developing.
Nutrients and foods that help build resistance against air pollution
According to experts, breathing polluted air containing ozone, nitrogen dioxide, particulate matter and diesel exhaust particles depletes protective antioxidants, so these need to be replenished timely through your diet. Some nutrients that can do this include:
vitamin C
Vitamin C-rich foods including oranges, peppers, blackcurrants and potatoes are one of the most effective antioxidants for your body because it is a water-soluble vitamin that easily scavenges free radicals.
Vitamin C is counted among the best foods for your lungs which contributes to the regeneration of Vitamin E and can be increased in the daily diet to maintain its levels in the lungs.
Vitamin E
Vitamin E is one of the most important and effective nutrients, considered the first line of defense against many pollutants and helps prevent injuries to human tissues. To get enough Vitamin E – include plant-based cooking oils like sunflower oil, olive oil, canola oil, etc. Also, consume almonds and sunflower seeds and almonds in the morning as they are excellent sources of vitamins and can help you prevent adverse effects. Of air pollutants.
Omega 3
One of the most beneficial nutrients that protects your body from harmful air pollutants that damage the lungs – Omega 3 protects your body from the effects of air pollution on the heart and lipid profile.
You should regularly consume nuts and seeds like chia seeds, flaxseeds and walnuts in your morning diet as these are a good source of Omega-3. Also include fenugreek, mustard, kidney beans and black gram to meet the requirement.
beta carotene
Beta-carotene, considered one of the best nutrients that helps control inflammation in the body due to its high antioxidant activity, is found in abundance in vegetables like spinach, fenugreek, amaranth and coriander. You can also include radish and carrots in your diet to keep your lungs healthy.
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