Actress wife of cricket legend Virat Kohli Anushka Sharma Shared some secrets of his unmatched fitness and health system, which can serve as inspiration for everyone. Kohli, who is credited with paving the way for a fitness-driven regime in the Indian cricket team, is known not only for his training routine but also for super healthy eating habits that have helped him last a long time in the game. Made capable of attaining age.

According to Anushka, Kohli’s incredible discipline has helped her maintain the pressure of playing cricket.

“Let me be very honest about this. Virat is incredibly disciplined about his health and fitness. I think this is happening in our industry now too. Every morning without fail, he would do cardio or HIIT. And practices cricket with me. His diet is clean—no junk food or sugary drinks. Can you believe he hasn’t eaten butter chicken in almost 10 years?” Anushka said in a video going viral on social media.

Anushka said that apart from clean eating and rigorous training, eight hours of sleep is also essential for Kohli. He added, “Sleep is indispensable for him. He makes sure he gets enough rest. It is the key to staying sharp and performing at his best. He always says – this is something you have control over.”

Why is butter chicken not considered healthy?

Butter Chicken is an incredibly popular, creamy and versatile curry dish with juicy and juicy pieces of chicken and mild spices. Although it is a perfect comfort dish that can fill your stomach when eaten with roti or rice, nutritionists call it a nightmare.

Packed full of saturated fat with cream and butter, just one bowl of butter chicken can really de-stress you – with a staggering 450 calories, 14 grams of carbs and 28 grams of fat. It also contains about 12 grams of saturated fat. However, when it is served with breads like butter naan and rotis, you are looking at a calorie consumption of around 1300 calories in one meal.

According to experts, butter chicken gravy is the second highest calorie contributor to this dish by way of carbs, which is not only unhealthy but also doesn’t add anything nutritionally. Additionally, restaurants also add a teaspoon or two of sugar to balance the spiciness of the tomato gravy.

Saturated fats are the most harmful

Doctors say the saturated fat in the dish is linked to a higher risk of heart disease. Various studies also suggest that saturated fat intake increases heart disease risk factors, including LDL, or bad cholesterol, and apolipoprotein B.

LDL is a type of protein that transports cholesterol through your bloodstream. Too much LDL can cause plaque to build up in your arteries, increasing your risk of many health conditions, including heart attack and stroke.

unstable blood sugar levels

According to doctors, butter chicken also has high fat and high calorie content, which leads to insulin resistance and dysregulated glucose levels.

It also increases the risk of type 2 diabetes, as regular consumption of butter chicken causes unstable blood sugar levels.

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