It is very important to keep yourself fit in today’s busy world. It is important to follow a healthy and active lifestyle to keep health problems at bay. We often see celebrities following a specific routine or taking some special drinks to keep their health in check. Having said that, we all know that Virat Kohli and Anushka Sharma follow a strict diet and fitness regime to keep themselves healthy. But do you know that they drink a special imported water which is healthier and very expensive? This is Evian natural spring water. Evian Natural Spring Water is known as the purest natural spring water. The water comes from Evian Les Bains, one of the largest lakes in Europe.

To know how beneficial this avian water is for health, we contacted DT Parmeet Kaur, Head & Chief – Dietitian and Nutritionist, Marengo Asia Hospitals, Gurugram, who shared insights on the same.

“Avian water is said to be rich in minerals such as calcium, magnesium and silica, and has very low sodium content and minimal calories. These minerals play an essential role in maintaining a healthy lifestyle, supporting good bone and dental health, aiding muscle function, and promoting digestion,” she said.

DT Parmeet shared that after bottling, the quality of avian water from the source is monitored through analytical tests. These tests ensure that the water is not contaminated and meets all relevant FDA regulations regarding food safety and quality.

With a balanced mineral profile and neutral pH, Evian Water is easily absorbed by the body, promoting effective hydration and supporting overall health and energy levels. Drinking mineral water like avian can help stimulate digestive enzymes, which can improve digestion, reduce acidity and reduce bloating for people with digestive problems.

While generally safe, some people may experience side effects due to the unique mineral profile of avian water. People on a low-mineral or specific health-related diet may want to consult a health professional, as excessive calcium or magnesium intake can sometimes cause digestive discomfort or kidney problems in those at risk for kidney stones. Can affect work. Also, like any bottled water, it is essential to store Evian in cool, shady locations to prevent plastic leakage from the bottle, especially in high temperatures, which can introduce unwanted chemicals into the water. Virat Kohli imports his water bottles from France which costs Rs 4,000 per litre. Apart from Virat Kohli and Anushka Sharma, Malaika Arora, Karisma Kapoor, Gauri Khan, Badshah, Tiger Shroff and Urvashi Rautela also drink black water.

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