Seasonal changes often increase health problems such as normal cold, fever and flu. While most people focus on measures for these conditions, they often ignore an important factor -nickel. There may be lack of adequate water intake DehydrationElectrolyte imbalance, and low energy levels, which can significantly affect recovery and overall welfare.

recently, Anushka SharmaDieticians and Olympic sports nutritionists, Ryan Fernando, took to Instagram, where they explained the importance of staying hydrated and to determine if your body is getting enough water. He explains three simple self-testing to assess the level of hydration.

3 simple tests to investigate for dehydration

Ryan Fernando states that symptoms such as fatigue, dull skin and mood may be signs of dehydration. To help people identify whether they need to increase their water intake, they recommended the following tests:

1. Skin pinch test

– Pin the skin behind your hand and hold it for a second before releasing it.

– If your skin takes more time than normal to return to its original state, it may indicate dehydration.

2. Check the tongue

– Look at your tongue in the mirror.

– If it appears dry or has a white coating, it is a clear indication that your body needs more water.

3. Sweat and Urinary color test

– If you sweat less than normal, especially in warm weather, this can be caused by dehydration.

– Dark yellow urine is another strong indicator of insufficient water intake.

Ryan Fernando shared, “If you look at these signs, drink a glass of water immediately and make sure that you consume at least 8-10 glasses of water daily.”

What is dehydration?

Dehydration occurs when the body loses more fluid, causing an imbalance that leads to an imbalance that affects normal physical functions. This can be caused by excessive sweating, insufficient water intake, disease, or even seasonal changes. Common symptoms include dry mouth, dizziness, fatigue, headache and urine production.

Severe dehydration can have serious consequences, such as kidney problems, heat -related diseases and declining blood pressure. This is why it is necessary to identify the initial signals and take preventive measures.

How to keep yourself hydrated

It is easy to maintain the level of optimal hydration for overall health. Here are some methods that are hydrated to you:

– Drink enough water: Adjustment based on activity level and climate, daily purpose for at least 8-10 glasses of water.

– Eat hydrating foods: Include fruits and vegetables with high water content, such as cucumbers, oranges and watermelons.

– Monitor the color of your urine: Light yellow urine usually indicates good hydration, while deep yellow signs dehydrate.

– Limit caffeinated and sugars drinks: Additional coffee, tea and soda can contribute to dehydration.

– Set reminder: If you forget to drink water, set a per hour reminder to take small sips throughout the day.

It is necessary to keep hydrated to maintain energy levels, support digestion and keep the skin healthy.

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