Anushka SharmaIn an interview, she revealed that she sometimes eats the same kind of food every day. monotropic dietAlso known as the mono diet, this diet is a way in which you eat just one food item or one type of food every day. It has many benefits, one of which is weight loss. Gastroenterologist and holistic health advocate Dr Paul Manickam explains the benefits of the monotropic diet.

Dr. Pal says this diet is simple and convenient. “It is simple, convenient and most importantly, you can be consistent in your portion sizes. And, it also reduces decision fatigue and prevents the impulsiveness of overeating. When you are planning it in advance, you need to make sure that you meet all the macros on a daily basis.”

In the interview, Sharma says, “I think I ate idli sambar for breakfast for six months.”

Elaborating on this, Dr Pal says, “The fermentation of lentils in the idli and sambar has produced good bacteria in her gut, which has stimulated her gut microbiome, leading to beautiful absorption of vitamins, minerals and antioxidants, which is what results in her glowing skin.”

There are many health benefits of a monotropic diet. Here’s a look at some of the benefits of a monotropic diet.

helps with meal planning

This diet requires you to eat only one type of food or food group at each meal. This helps to make your meal plan much simpler. This reduction in food options can make it easier for you to follow a dietary routine and reduce decision fatigue related to food selection.

Improves digestion

Eating only one type of food at a time can help make the digestion process easier. Your body can focus on breaking down and absorbing a single nutrient, without the complexity of handling several types of foods at once. This can help improve nutrient absorption and reduce digestive discomfort.

Reduces calorie intake

When you restrict your meals to a single food or food group, it can help reduce your overall calorie intake. When there is a lack of variety in the food, it naturally helps curb your overeating as the monotony of the diet makes it less tempting to overeat which ultimately helps in weight management.

Helps with mindful eating

The monotropic diet encourages mindfulness around food. With fewer distractions from multiple flavors and textures, you’re more likely to eat slowly, savor your food, and sense a sense of fullness, which can prevent overeating.

Helps in detoxification

When you focus on one type of food, it can help the body’s detoxification processes. Foods like fruits and vegetables are rich in fiber and antioxidants that help remove toxins and improve overall health.

Increases food awareness

Eating a monotropic diet can help you become more aware of how different foods affect your energy levels, mood, and overall health. By varying foods, you can clearly see the direct effect of each on your body which can help with long-term dietary choices.

Removes complexity in diet

The simplicity of the monotropic diet makes it easier for you to identify food sensitivities or allergies. When you isolate food groups, you can easily figure out which foods cause adverse reactions and this allows you to make adjustments to your diet.

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