As the world celebrates International Women’s Day, Nita Ambani, chairperson of Reliance Foundation, has given a strong message to women everywhere-progress to you and take charge of your goodness. In a video shared on social media, the 61 -year -old philanthropist and entrepreneur encouraged women to embrace their strength, focus on their health and not keep themselves final.

The video posted on X begins with an idea-elastic question from Ambani: “When did you do something for yourself? Not for your family, not for work, not for anyone else – just for you? “This simple but powerful question resonates with countless women who often flock to many responsibilities, inadvertently neglect their own health and well -being.

Talking about the importance of self-care, the video caption wrote, “Unbeatable on 61! This International Women’s Day, Mrs. Neeta Ambani shared her inspirational fitness journey and invited women of all ages to prioritize their health and welfare. With their dedicated workout routine, she shows us that the age is only one number and the age is only one number. Become!

‘Your body needs you – Listen for this’

In the video, Nita Ambani explains how women always need elsewhere, often forget to listen to their body. “But here is the truth – if we do not take care of ourselves, who will do? It is even more important to focus on your health and well -being in the 50s and 60s,” she says.

In the video, she also says, “After the age of 30, women lose about 3-8 percent of the muscles per decade, and this we become accelerated as age. We lose muscles, bone density, balance, mobility and strength. Our metabolism and endurance goes down. “These changes, she explains, make an active and healthy lifestyle even more important for women.

‘Leg Days are my favorite- NITA Ambani’s workout routine

Revealing her own fitness rule, Neeta Ambani shared that she has always been emotional about the movement and strength. “My favorite days are my favorite. I have strong legs of a dancer. I have been practicing Bharatanatyam since I was 6 years old, but I like to mix it. Foot, upper body, back- focuses on a separate part each day. I work 5-6 days a week. ,

In addition to power training, mobility, flexibility, yoga and core strength, it is an important part of his routine. In a few days, she involves swimming and aqua practice, while other days are dedicated to dance – an activity that she enjoys perfectly. “When I am traveling or if nothing else is available, I just like to walk. I take around 5,000-7,000 steps. ,

Neeta Ambani’s balanced diet

With exercise, Nita Ambani maintains a well -balanced and nutritious diet. “My diet is balanced. I am a vegetarian. My food is more biological and nature-based. It is very important to take protein, and I avoid alternative to Chinese or Chinese. ,

His approach to nutrition is about maintaining long -term health rather than following strict or unrealistic diet plans. She shares the importance of eating clean, complete foods that nourish the body and support the energy level throughout the day.

‘It’s not about fighting with age, it is about being its owner’

For Ambani, fitness is just more than physical health-it is about mental welfare and quality of life. “The exercise keeps me in a positive frame of the mind throughout the day. It releases endorphins, happy hormones that reduce stress. It is not just about lifting weight; It is about energy and stamina to deal with our daily life. ,

She says that her fitness journey is not only for herself, but also for those whom she loves. “For me, it’s about raising my grandson and keeping pace with them.” His philosophy is not about telling age, but it is about hugging and owning it.

Encouraging women to take the first step towards their health, she concludes with a powerful message: “If I can do so on 61, you can do it. Take time out. Give yourself priority. Show for yourself Just 30 minutes a day, four times a week. ,

Nita Ambani’s message on Women’s Day is a reminder that self-care is not selfish-it is necessary.

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