Grandparents, often a treasure trove of stories that shape our morals, can sometimes pass on myths that have long been considered beneficial. When it comes to health, they often go beyond parents in offering conventional treatments that they swear by – and no one dares challenge them. among many myths related to food and its purported miraculous benefits, what persists to this day is the belief that carrots are the key to perfect vision. But before you start gorging on carrots like a rabbit, let’s set the record straight: While carrots are excellent for maintaining overall eye health, they won’t magically restore perfect vision.

myth of Carrots improve eyesight originated during World War II When British Royal Air Force Started using radar technology to target enemy aircraft. To keep this new technology secret, the pilots’ remarkable night-time accuracy was attributed to their alleged carrot-heavy diet.

Although the idea that carrots provide better vision is rooted in a myth, it is not entirely wrong. full of carrots beta carotenewhich the body converts Vitamin AEssential nutrients to maintain healthy vision. This little nugget of truth made it easy for people to associate “eye health” with “better vision.” Unfortunately, the difference between maintaining health and enhancing vision was ignored and the myth took root.

1. Rich in beta-carotene

• Carrots are an excellent source of beta-carotene, a precursor to vitamin A.
• Vitamin A is important for maintaining retinal health and improving night vision.
• Vitamin A deficiency can lead to conditions such as night blindness or more serious eye problems.

2. Lutein and Zeaxanthin

• These are carotenoids found in carrots that help protect the eyes from harmful blue light and oxidative damage.
• They reduce the risk of developing age-related macular degeneration (AMD).

3. dry eye prevention

• Vitamin A helps maintain moisture levels in the eyes, reducing the risk of dry eye syndrome.

4. antioxidant properties

• Carrots contain antioxidants that protect eye cells from free radical damage, which can otherwise lead to conditions like cataracts.

5. Supports overall eye function

• Regular consumption of carrots supports the overall function of the cornea, retina and optic nerve.

Get the latest news live on Times Now with breaking news and top headlines from around the world.