Indian culture has always emphasized on maximum utilization of resources and minimizing wastage. Historically, generations have been encouraged to save for hard times, leading to behaviors associated with needing and obsessing over goods. Although these habits may have stemmed from practical reasons such as economic instability and lack of resources in the past, they can sometimes become problematic in the contemporary world.

Dr. Arvind Otta, Senior Psychologist and Mental Health Workerpoints out that cultural tendencies toward hoarding and disorganization, although not inherently weaknesses, can exacerbate them mental health Conditions in individuals with underlying risk factors.

He says: “Various social, cultural and economic reasons explain excessive hoarding and disorganization in the Indian context. In Indian culture, maintaining and storing things is extremely important, primarily based on emotional, religious or folkloric significance. Is.

For example, items like wedding dresses, photograph albums etc. family heirloom Due to such beliefs these are rarely disposed of Work can invite bad luckThis practice is deeply rooted in a culture that values ​​family roots and embracing history.”

Dr. Otta also explains how historical deficiencies contribute to this mentality: “The tendency to collect items ‘For a Rainy Day’ stems from generational memories of a lack of material. However, with urbanization and dense living In places, such habits have led to conspicuous household clutter, especially in apartments where storage is limited.”

The growing culture of consumerism is exacerbating this issue. Dr. Otta says, “Increased access to goods has led to the habit of acquiring more products, often without the practice of discarding old products. This has resulted in homes valuing material wealth more than the comfort or well-being of their residents. More importance is given.”

While saving and repurposing is in line with cultural norms, Dr. Otta warns about the psychological effects of excessive accumulation: “Clutter breeds anxietyDecreases concentration, and disorganization can turn into hoarding, where even simple tasks feel overwhelming. moreover, Dust and insects accumulate in untidy placesposes physical health risks, especially in urban areas.”

Dr. Otta further explains: “Excessive hoarding often leads to social isolationBecause individuals may avoid inviting guests due to embarrassment over their living conditions. This contributes to a significant decline in quality of life and highlights the need for a balanced understanding of cultural practices and mental health concerns.”

Dr. Otta lists practical strategies rooted in Indian culture to manage hoarding tendencies:

• conscious disorder: Encouraging individuals to critically evaluate assets while respecting emotional values.
• Promotes Generosity: Donating unused items promotes positivity and satisfaction.
• Creating an organized space: Traditional practices, such as arranging items by season or storing festival-specific utensils, can help maintain order.
• Raising Awareness: Raising mental health awareness is important to identify and address excessive hoarding.

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