Have you experienced palpitations, cramps? pain in the lower abdomen During your period that interferes with your daily activities? is often said menstrual crampsThe pain is usually accompanied by other symptoms, such as Diarrhea, lower back pain, HeadacheAnd nausea,

period pain This is not the same as premenstrual syndrome (PMS), which often begins one to two weeks before your period starts and causes many different symptoms, including weight gain, bloating, irritability, and fatigue. PMS. Menstrual pain, often known as dysmenorrhea, is classified into two types: primary and secondary. Each has its own reason; We talk to experts to dig deeper.

“Primary dysmenorrhea is a common cause of menstrual pain, especially due to menstruation. Excess prostaglandins, which are substances produced by your uterus during your menstrual cycle, are responsible for this pain. These substances cause the uterine muscles to contract and relax, resulting in cramps. The pain may start a day or two before your period. This often lasts for a few days, although in some women it may last longer,” says Dr Amrita Razdan Kaul, senior consultant, obstetrics and gynaecology, Asian Hospital, Faridabad.

Menstrual pain usually starts when you are younger, right after your first period. As you age, you generally experience less discomfort. Discomfort may also improve after delivery.

secondary dysmenorrheaOn the other hand, it usually appears later in life. According to Dr. Kaul, endometriosis and uterine fibroids are examples of disorders that affect the uterus or other reproductive organs. She adds, “This form of discomfort often gets worse over time. It may start before your period and continue until your period stops.”

Management of menstrual pain

Menstrual pain can be reduced by hot fermentation, regular exercise, warm baths and relaxation techniques. Consultant Dr Pallavi Panse said, “After consulting the doctor and ascertaining that there is no significant pathology associated with menstrual pain, the patient can choose to use non-steroidal anti-inflammatory drugs (NSAIDs) or painkillers. Can try.” Obstetrics and Gynaecology, Jupiter Hospital, Pune says that if prescribed by the doctor, painkillers can be taken every month during menstruation to keep the patient comfortable.

“NSAIDs not only relieve pain, but they also limit the amount of prostaglandins produced by your uterus, reducing their effectiveness. This helps relieve cramping,” she explains. According to Dr. Panse, you can take NSAIDs when you first notice symptoms or you can continue taking them for several days when your period starts. If you have ulcers, bleeding problems, or liver disease, you should avoid using NSAIDs. You should also avoid taking them if you are allergic to aspirin. If you are unsure whether to use an NSAID, see your doctor.

She says it can also help to get enough sleep and avoid alcohol and smoking.

For many women, menstrual discomfort is normal. However, if NSAIDs and self-care methods do not work and the pain interferes with your life you should consult your health care professional. “If your cramps suddenly get worse or if you are over the age of 25 and have terrible cramps for the first time, medical advice is also recommended. Similarly, if you have a fever and are not menstruating The pain persists,” Dr. Panse concluded.

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