Headache is probably one of the most common health problems that most people face at some point in their lives. Often, patients can get rid of these quickly with over-the-counter medications; However, today, they have resorted to more natural methods to deal with headache disorders.

But do these treatments cure diseases at the root level, or are they providing relief from the disease superficially? With the increasing popularity of these alternative treatments, it is important to understand their effectiveness and drawbacks to make wise decisions regarding our health.

To learn more, we spoke to Mukul Shah, CEO and co-founder of Lifechart, who shared his expert insights on managing headaches and other related health issues. natural remediesHere are their responses to some key questions:

Simple natural remedies can be extremely useful in reducing common headaches. However, the first step a person should take is to keep themselves appropriately hydrated, as dehydration is a common trigger. Hot herbal teaSuch as ginger or basil, can help with hydration while providing a soothing effect. Another possible cause of headache is poor digestion; Adding Triphala or fennel water to your daily routine can help support gut health and provide relief from symptoms. Aromatherapy is another helpful approach – applying eucalyptus or peppermint oil to the temples often provides quick relief. For tension related headaches, ayurvedic herbs Like Brahmi and Ashwagandha are highly beneficial. However, it is important to use these treatments sparingly and consult a professional if headaches become frequent or severe.

Including Ayurvedic spices and natural foods in the diet can improve digestion and manage problems like bloating or indigestion. Spices such as cumin, coriander, shunti and madhirika (fennel) are particularly effective in aiding digestion and reducing gas. These can be added to dishes or enjoyed as herbal tea. Fermented foods such as buttermilk or fresh yogurt mixed with rock salt are excellent choices to promote gut health and balance. Another helpful remedy is Triphala, an Ayurvedic combination of three fruits (Haritaki, Bibhitaki and Amla), known to aid digestion and ensure regular bowel movements. It is equally important to follow a regular meal schedule and avoid overeating, especially at night.

To choose the right solution, the cause of the problem has to be understood. For example, there are home testing kits that help identify certain conditions like irritable bowel syndrome (IBS) or fatty liver. According to Ayurveda, treatments should be selected in such a way that they suit the physical structure of the person. It is important to note that even something as simple as ginger, which can help many people with flatulence, may not be suitable for a person with Pitta Prakriti imbalance. Always, it is better to consult a professional, and this is so that you will be assured of the correct diagnosis. This is because diagnosis provides insight into the problem so that the treatments used are those that will address the problem rather than mask it.

It is easy to include natural methods of increasing the body’s immunity in your daily routine. It is very helpful to consume vegetables like leafy vegetables and spices like black pepper and turmeric during meals. Drinking tea with basil leaves or milk with turmeric reduces stress and increases immunity. Probiotic foods like yogurt and fermented foods soothe digestion, and following a diet with whole grains and plant-based foods keeps the body strong. Additionally, exercises like yoga and meditation are essential to maintain balance. However, always be careful when combining herbal remedies with conventional medicine.

Fruits, spices like Haridra (turmeric) and herbs like basil are good choices to boost immunity. However, it is important to inform your doctor about any herbal supplements you are using to avoid adverse effects, especially when taking blood thinning medications. The combination of natural remedies and conventional medicine should be done thoughtfully to ensure best results. Always seek advice to avoid losses and maximize profits.

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