In today’s busy lifestyle, the need for adequate protein intake has increased. Protein is essential for muscle repair and growthApart from maintaining overall health and energy levels.

According to experts, it is important to include protein-rich foods in your diet – which is vital to meet your body’s requirements in a fast-paced environment. And so, despite increasing knowledge and awareness, protein myths continue to circulate. It is important to know the right information and dispel some myths to keep you informed about your diet.

“Protein supplements are commonly considered body-building nutrients; Rather, protein intake needs to be prioritized as it is an essential component of our muscles, bones, hair, joints, hormones and enzymes,” Edwina Raj, Head of Services, Clinical Nutrition and Dietetics, Aster CMI Hospital, Bangalore, told The Times. Now.

It supports our immune health and most importantly, protein is essential for recovery and recovery from illness. “Sufficient Protein helps prevent muscle losswhich plays an integral role for us Body metabolism and weight managementIncluding protein sources in every meal matters to control your appetite,” she said.

Experts say that protein supplements that have been clinically tested should be included as per the advice of a qualified dietitian as there are a lot of protein supplements with different compositions and may be used only for short periods depending on the health conditions and laboratory parameters. are determined for.

Myths related to protein

The most common and persistent myth about protein powder is that all supplements available for artificial muscle building contain steroids.

“There are many people who believe that consuming supplements can have many side effects on a healthy person. But the fact is that one just needs to make the right choice while buying protein powder,” said Suhail Vats, founder and director of Protein Powder. big muscles nutrition,

Seth said there are many other myths surrounding protein, such as the popular belief that protein is only for people who want to build their body. He adds, “The truth is that rather than just people with muscle, these protein supplements also support people who work out solely for fitness or who rely on workouts to recover from injuries.”

Another prevalent myth is that protein is only beneficial for men. Although men and women have different body types and needs, the importance of protein remains the same for a person regardless of gender. However, women also need adequate protein to aid muscle growth, repair and overall health. Both men and women should include protein-rich foods such as lean meat, eggs, dairy products and legumes in their diets to meet their nutritional needs.

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