In their 20s, more people are now facing gastrointestinal problems, compared to them they were in the past, and there is a direct connection between growth and lifestyle changes. According to experts, most of the youth today neither eat the right type of food nor do they eat at the right time.

Doctors say that your health is related to your overall health. Many parts of modern life can affect your intestine microbiom, including:

• High level level
• Very little sleep
• A western diet high in processed and sugary foods
• Antibiotics

This in turn can affect other aspects of your health, such as:

• immune function
• Hormone level
• weight
• Development of diseases

Ways to take care of your intestine health

According to experts, you can improve and reset your intestine health through lifestyle and dietary changes; Some of these include:

Reduce your stress level

High levels of stress are difficult on your entire body, including your intestine. This is because your body releases some hormones when you experience stress. High levels of these hormones affect your body and can compromise intestinal health.

So, you can meditate, walk, walk, massage, spend time with your friends and family, quit smoking and alcohol, and laugh.

Enough sleep

Not getting adequate sleep or adequate quality has a serious effect on your intestine health, which contributes to more sleep issues. Be sure to get a uninterrupted sleep of at least 7-8 hours.

drink water

Doctors say that most people do not hydrate properly, which reduces the variety of bacteria in the intestine, causing gastric issues. According to studies, drinking more water not only benefits overall health, but also prevents constipation.

It can also be a simple way to promote a healthy intestine.

Take prebiotics and probiotics

Prebiotics and probiotic supplements help improve your intestine health significantly. Prebiotics provide food to promote the development of beneficial bacteria in the intestine, while probiotics are live, good bacteria.

However, it is best to always talk with your doctor when choosing a probiotic or prebiotic supplement to help improve your health.

Eat high-fiber, low-sugar foods

Ensuring reducing the amount of processed, sugars and high -fat foods that you eat, better intestine can lead to health. Eating a healthy diet is also likely to contribute to healthy intestine microbiomes. You can also positively affect those foods that are filled with fiber:

• Black beans like black beans and chickpeas
• Full grains like oats and quinoa
• Vegetables, such as broccoli and asparagus
• Nut like almonds and pistachios
• Fruits, such as apples and peaches

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