Tea often celebrated for Health Benefits, which include its rich antioxidant content and calming properties. However, one hidden health concern that many tea lovers may overlook is the presence of fluoride In tea leaves. While fluoride is a naturally occurring element found in soil, excessive intake of it can pose health risks, particularly affecting teeth and gums. bone health,

If you are someone who wants to maximize it welfare To reap the benefits of your daily beverage, it’s important to understand how to choose tea with safe fluoride levels. Don’t worry! We’ve sorted it out for you as we speak to two experts on all things fluoride and answer all the questions you might have.

Talking about the importance of tea in boosting immunity to disease And on overall health as well as the dangers of excess fluoride intake, Dr Geetika Mittal says: “Tea is not just a beverage; It is an important part of a healthy lifestyle. It has countless benefits, from increasing immunity to providing essential things. AntioxidantMake it a natural choice for overall well-being.”

The World Health Organization (WHO) recommends that children consume no more than 2 mg of fluoride per day and adults consume no more than 4 mg. “Excessive fluoride in tea may have long-term health effects, particularly affecting bone and dental health“High fluoride tea not only compromises the taste but also poses long-term health risks,” says Annapurna Batra, COO of Newbie Teas.

Tea leaves naturally accumulate fluoride from the soil, especially in areas where fluoride levels in the earth’s crust are high. This makes the sourcing and processing of tea leaves an important factor in determining their safety for regular consumption. “Unfortunately, many widely sold tea brands do not disclose fluoride levels or take steps to reduce them. For health-conscious consumers, it is important to look for brands that include fluoride in their products. Prioritize quality control and transparency. sourcing practicesDr. Mittal says.

She says green tea, in particular, offers a ton of benefits. “Rich in antioxidants, it helps combat free radical damage, while its anti-inflammatory properties hydrate the skin, and reduce inflammation, swelling and redness. “The right blend of green tea can greatly enhance the health of both your body and skin,” she says.

If you want relaxation, Dr. Mittal says, try chamomile tea. “For hormonal issues like acne or digestive problems, peppermint tea is excellent. To enhance the beauty of your skin, hibiscus tea is a great option; It increases vitamin C levels, lowers blood pressure, promotes heart health and should definitely be included in your daily routine,” she adds.

“Consumers wishing to make informed choices about their tea should pay attention to the origin and brand of the tea leaves tested and quality assurance Practice. Choosing premium teas from reputable brands with transparent sourcing and safety measures can help reduce the risk of excessive fluoride intake. By choosing carefully, tea lovers can continue to enjoy their favorite ritual while protecting their health, says Batra.

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