Dating Myths and Facts: Has your stomach been giving you trouble lately? Are you spending hours in the washroom just to feel a little lighter? Are you feeling bloated and irritable throughout the day? We understand you completely! Constipation can be extremely frustrating and ruin your entire day. So, instead of holding back, it’s time to address this issue head on for a surefire solution. Constipation is a common problem that can be prevented with the right diet and lifestyle changes. If you are looking for a solution, you have come to the right place. We have discovered an easy hack that can benefit you in the long run. Wondering what it is? This is a powerful date. Ayurvedic expert Dr. Varalakshmi Yanamandra shares a comprehensive guide on including dates in your gut-healthy diet to prevent constipation. keep reading.
Also read:Constipated on vacation? These tips will help you poop
Dates causing constipation: myth or fact?
Dates or dates are an excellent source of fibre, natural sugars and essential vitamins and minerals. Many people use dates in place of traditional sweeteners to enjoy dishes guilt-free. However, some reports suggest that dates may also cause constipation, leading some people to avoid them altogether. But is this theory fact or fiction? Dr. Varalakshmi helps us understand this.
According to health experts, dates are rich in fiber and excessive consumption can slow down digestion, increasing the risk of constipation. “Dates are sweet and tart with cooling and heavy properties, which when consumed excessively on a daily basis can make them difficult to digest. It can weaken our agni,” he explains. He emphasized that consuming dates in the right way and quantity can aid digestion and improve overall health. Health
Also read:10 daily habits for healthy gut and regular bowel movements
The right way to eat dates to avoid constipation: How many dates can you eat in a day?
1. Soak the dates
Dr. Varalakshmi recommends soaking dates for a few hours to reduce the heaviness and aid digestion.
2. Add dry ginger
Before consuming dates, sprinkle a little dry ginger powder on them. Dry ginger, or dry ginger, helps heat food, promoting healthy digestion.
3. Prepare a cold drink
Try making ‘Khajurahadhi Mantha’, a drink with dates, raisins and figs. This refreshing drink helps prevent digestive problems and keeps you hydrated.
Dr. Varalakshmi also suggests consuming a maximum of three dates per day as a snack to reap its benefits.
Also read:7 dry fruits to relieve constipation
View this post on Instagram
A post shared by Varalakshmi Yanamandra (@drvaralakshmi)
Check out some healthy and delicious date-based recipes to include in your gut-healthy diet.
